Wednesday 4 May 2011

Healthy Weight Loss Diet and Cookbook For Seniors (Kindle Edition)

Review & Description

Are you ready to lose weight with a healthy weight loss plan that is designed just for you? Then Healthy Weight Loss Diet and Cookbook For Seniors is just what you need to get you on your way to achieving your weight loss goals. You will be planning your weight loss diet around a world of wonderful delicious and nutritious foods that will supply your body with every nutrient it needs, so that you can lose weight and be in the best health you have ever been able to achieve.

Using Healthy Weight Loss Diet and Cookbook For Seniors as your guide, you will learn how to assess your current health issues and use diet, nutrition and exercise journals daily to help you reach your healthy weight loss goals. You will learn how to put your weight loss plan into action and how to plan it to meet your own personal appetite and nutritional needs. You will walk into the world of our wonderful nutritious foods that we have available today in our super markets, and learn how to prepare the ones that will give you the most nutrition by including foods from the 5 food groups that we need daily. You will also learn about the unhealthy snacks and foods that you must avoid at all times in order to meet your weight loss and health goals.

The cookbook included is chocked full of healthy menus, recipes and cuisine to die for. The menus and recipes are adapted to the correct portions and servings that you are going to need daily to meet your daily nutrition goals. You are going to learn that weight loss can be a happy and fulfilling time when it is done with a positive attitude and a happy heart. So, enjoy Healthy Weight Loss Diet and Cookbook For Seniors and "Eat, Drink and be Happy!” Read more


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