The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance (Kindle Edition)

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance (Kindle Edition)
By Joe Friel

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Review & Description

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.

When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."

Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
o How the glycemic load and acid-base balance impact performance
o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.
Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.

When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."

Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
o How the glycemic load and acid-base balance impact performance
o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.
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The HCG Weight Loss Solution - RECIPES: A Companion Cookbook with 175 Recipes for ALL Phases of the HCG Protocol (Kindle Edition)

The HCG Weight Loss Solution - RECIPES: A Companion Cookbook with 175 Recipes for ALL Phases of the HCG Protocol (Kindle Edition)
By Steven and Julie Worthington

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Intuitive Eating, 2nd Edition: A Revolutionary Program That Works (Kindle Edition)

Intuitive Eating, 2nd Edition: A Revolutionary Program That Works (Kindle Edition)
By Elyse Resch

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47 used and new from $8.99
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Review & Description

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
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WSWS - Weight Loss Slimming Slipper Shoe Foot Leg Body Shaper / Beauty Slipper (Pink) (Misc.)

WSWS - Weight Loss Slimming Slipper Shoe Foot Leg Body Shaper / Beauty Slipper (Pink) (Misc.)
By WSWS

Buy new: $6.99

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- 100% Brand new and high quality - 5 finger design can relieve fatigue and promote blood circulation - Exercise your leg muscles, burn the fat and give them beautiful shape and curves, massage the reflexology zones on your feet - Just take them on and walk for 10-15 minutes every day, 1-3 times per day, work out, exercise while you are walking, standing, cooking, doing household chores, etc. You will see the result gradually - Special design that separates your toes, you can wear them to apply nail polish. adjustable, you can fasten or loosen up the shoes to find the perfect fit Read more

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Good Calories, Bad Calories (Kindle Edition)

Good Calories, Bad Calories (Kindle Edition)
By Gary Taubes

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Review & Description

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.


From the Trade Paperback edition.For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.


From the Trade Paperback edition. Read more

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The 4-Hour Body (Kindle Edition)

The 4-Hour Body (Kindle Edition)
By Timothy Ferriss

70 used and new from $11.31
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Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks (Kindle Edition)

Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks (Kindle Edition)
By Denise Austin

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Review & Description

eBook Bonus: Links to Exercises and Trivia Quiz

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.
eBook Bonus: Links to Exercises and Trivia Quiz

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.
Read more

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Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! (Kindle Edition)

Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! (Kindle Edition)
By Michael Aziz

Buy new: $1.99
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Review & Description

Lose up to 14 Lbs in 21 days!

Doctor Designed, Easy to Follow, Proven Success

The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you:

* Lose weight fast without going hungry (hunger wrecks diets)
* Have more energy!
* Start to lose weight without exercising (up to 80 pounds)
* Reverse the aging process and look younger for life

What Doctors Are Saying About The Perfect 10 Diet

"The Perfect 10 Diet program finally answers many of the questions that you have always wanted to know about weight loss. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time."
—Pamela W. Smith, M.D., MPH
Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine

" A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book."
—Keith Berkowitz | MD, former director of the Atkins Center

" Filled with insightful science, presented in an accessible manner, to help you take action now."
—Ronald Klatz | MD, DO, president of the American Academy of Anti-Aging Medicine

The Breakthrough Diet That Gets Real-Life Results

Because The Perfect 10 Diet works with your hormones, people see results fast—up to 14 pounds in the first 21 days.

Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop.

Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy!

Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet!

Below are just a few of the real-life results people have had on The Perfect 10 Diet:

SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets. Within two years of starting The Perfect 10 Diet, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.

MARK: Thirty-five-year-old Mark weighed 260 pounds at 5'9", with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure. Mark lost 90 pounds in 10 months on The Perfect 10 Diet. His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.

Lose up to 14 Lbs in 21 days!

Doctor Designed, Easy to Follow, Proven Success

The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you:

* Lose weight fast without going hungry (hunger wrecks diets)
* Have more energy!
* Start to lose weight without exercising (up to 80 pounds)
* Reverse the aging process and look younger for life

What Doctors Are Saying About The Perfect 10 Diet

"The Perfect 10 Diet program finally answers many of the questions that you have always wanted to know about weight loss. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time."
—Pamela W. Smith, M.D., MPH
Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine

" A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book."
—Keith Berkowitz | MD, former director of the Atkins Center

" Filled with insightful science, presented in an accessible manner, to help you take action now."
—Ronald Klatz | MD, DO, president of the American Academy of Anti-Aging Medicine

The Breakthrough Diet That Gets Real-Life Results

Because The Perfect 10 Diet works with your hormones, people see results fast—up to 14 pounds in the first 21 days.

Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop.

Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy!

Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet!

Below are just a few of the real-life results people have had on The Perfect 10 Diet:

SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets. Within two years of starting The Perfect 10 Diet, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.

MARK: Thirty-five-year-old Mark weighed 260 pounds at 5'9", with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure. Mark lost 90 pounds in 10 months on The Perfect 10 Diet. His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.

Read more

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Dr. Atkins' New Diet Revolution, Revised Edition (Kindle Edition)

Dr. Atkins' New Diet Revolution, Revised Edition (Kindle Edition)
By Robert C. Atkins

Buy new: $7.19
196 used and new from $6.47
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Review & Description

This new addition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."

Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. This new addition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters. Read more

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Loving Yourself Thin: Feel Good About Yourself, Lose Weight, and Keep it Off with Vivation (Paperback)

Loving Yourself Thin: Feel Good About Yourself, Lose Weight, and Keep it Off with Vivation (Paperback)
By Patricia Bacall

Buy new: $19.95
4 used and new from $18.11
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First tagged by Satchel Bernardin "Satchel"
Customer tags: emotional healing, weight loss, diet and exercise, compulsive overeating, overeating

Review & Description

Do you feel out of control, a compulsive eater with a negative body image or low self-esteem? Diets don't work — they never do! It's time to eliminate the causes of overeating, overweight and fat, and lose the weight once and forever. Don't waste your time with pills, diets, or trying to sweat the weight off, the only lasting results come from within. In one week, you'll feel the changes, in three weeks, you'll see the changes, and in four weeks, others will be commenting on how good you look!
 Learn how to achieve your ideal body, without dieting or deprivation. This organic, no-diet method makes you lose your desire to ever overeat! This large format workbook provides an easy, comprehensive, 10-week plan for healing underlying negative emotions and losing weight effortlessly. Simply read one chapter a week, do the exercises at the end of each chapter, and transform yourself into a more confident, slimmer person. You will be delighted with the sense of freedom and well-being you can achieve in just a few days. When you stop using food to solve problems in your life, the excess weight will simply begin to fall away! Read more

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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, We (Kindle Edition)

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, We (Kindle Edition)
By T. Colin Campbell

Buy new: $8.09
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Review & Description

Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
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Fitryo Total Bar Ultimate Set - Strength Training Exercise Bar (Misc.)

Fitryo Total Bar Ultimate Set - Strength Training Exercise Bar (Misc.)
By Fitryo

1 used and new from $69.99
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Customer tags: weightloss, strength training, home fitness, fitness, home gym, weight loss, muscle, total bar, diet, fitryo, rehabilitation

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Review & Description

Total Bar applies approximately 1.5 pounds of resistance to your muscles with every swing. Swinging at a frequency of 270 swings per minute, Total Bar will give you results in as little as 15 minutes per day.

This Total Bar set is great for couples or advanced users. Using two Total Bars you can do more advanced exercises. This set features various workout schedules you can follow, a Meal Plan with tons of delicious recipes, and a poster to quickly reference exercises.

Included with this Total Bar set:
2 Fitryo Total Bars
1 Fitryo Training Booklet
1 Fitryo Nutritional Guide
1 Fitryo Training Poster
2 Fitryo Total Bar Carrying Bags

Applications
Weight Loss: Total Bar forces your body to control the its movement, causing your muscle fibers to warm up, which raises your heart rate for an awesome fat burning workout. The Training Booklet comes with a workout schedule designed for weight loss, which combines fun Total Bar exercises with cardio to achieve ultimate results.

Strength Training: Total Bar improves the classical super rep performed at the gym. Allowing you to burn out your muscles for extreme definition. It is very beneficial for core muscles, which can be difficult to target. The Training Booklet comes with a workout schedule designed for toning, which combines fun Total Bar exercises with calisthenics to achieve ultimate results.

Yoga: Total bar exercises are very Yoga friendly, they can can add some spice to your Yoga routine.

Rehab: The high frequency of swings delivered by the Total Bar improves blood flow and circulation to your muscles. This will help strengthen and repair muscles quicker. You can perform passive or active workouts by using the Total Bar for deep stretching or swinging exercises.

Sports: Total Bar is great for core and stability training which is essential in many sports. Read more

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Top 40 Quick, Easy & Delicious Paleo Breakfast Recipes (Quick, Easy & Delicious Paleo Diet Recipes) (Kindle Edition)

Top 40 Quick, Easy & Delicious Paleo Breakfast Recipes (Quick, Easy & Delicious Paleo Diet Recipes) (Kindle Edition)
By Karen Tracy

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Review & Description

Who is this book for?
This is for anyone who wants to lose weight and try the Paleo diet. The book is full of the top breakfast recipes to try as well as other benefits that you can gain from this diet.

What will this book cover?
The book will cover the benefits of following the Paleo diet – and it is not all about weight loss – as well as a list of top breakfast recipes to try, that are both filling and tasty.

What will you gain from this book?
You will gain a little more information about the Paleo diet as well as new recipes to try out from home. All of the recipes are considered to be the top breakfast recipes and are suitable for the whole family.
Who is this book for?
This is for anyone who wants to lose weight and try the Paleo diet. The book is full of the top breakfast recipes to try as well as other benefits that you can gain from this diet.

What will this book cover?
The book will cover the benefits of following the Paleo diet – and it is not all about weight loss – as well as a list of top breakfast recipes to try, that are both filling and tasty.

What will you gain from this book?
You will gain a little more information about the Paleo diet as well as new recipes to try out from home. All of the recipes are considered to be the top breakfast recipes and are suitable for the whole family.
Read more

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Phentremine 37.5 Mg Diet Energy Fat Burner Appetite Suppressant Weight Loss (Health and Beauty)

Phentremine 37.5 Mg Diet Energy Fat Burner Appetite Suppressant Weight Loss (Health and Beauty)
By Phentremine RX

1 used and new from $42.95
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First tagged by Mike
Customer tags: appetite suppressant(2), alli(2), adipex(2), phentremine(2), weight loss(2), hydroxycut(2), weight loss pills(2), appetite control(2), phentarmine(2), apidexin, adipexin, diet

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Scientifically formulated weight loss supplement designed to help stimulate your metabolism, suppress hunger, and control appetite cravings. Read more

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No HCG Diet Drops by Just Potent :: All-Natural HCG Substitute :: 0 Hormone :: Lose 1-2 Pound Daily :: Consume More Calories :: 4 Ebooks Included (Health and Beauty)

No HCG Diet Drops by Just Potent :: All-Natural HCG Substitute :: 0 Hormone :: Lose 1-2 Pound Daily :: Consume More Calories :: 4 Ebooks Included (Health and Beauty)
By Just Potent

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First tagged by Jennifer
Customer tags: hcg(10), hcg drops(10), hcg alternative(10), weight loss drops(10), hcg weight loss(10), hcg diet drops(10)

Review & Description

Just Potent No HCG Diet Drops is an all-natural weight loss drops with no HCG hormone. No HCG Diet Drops has been formulated with the finest of ingredients that guarantees weight loss. With over 20 proven ingredients for weight loss, you can't go wrong betting your health and trust on Just Potent No HCG. With all the controversy surrounding the HCG, you'd think there will be nothing as potent and fast acting as the HCG drops with hormone. The truth is our No HCG Diet Drops works incredibly well and the results customers are seeing are comparable to that of the HCG with hormone. No HCG Diet mimics the original HCG protocol in practice by allowing you to consume 500 calories. If you can't cope with 500 calories, our No HCG drops gives you room to consume even more calories. All of this is detailed in the eBook that comes with your order. Does the Just Potent name ring a bell? We thought so because we're synonymous with potent products and products that works. Even though we do incredibly well in sales, we're not all about profit alone, we care. We offer chat on our website 20 hours daily and the number to reach us is boldly plastered on every page of our website. If you ever need help or have questions about this product or any of our products, please just Google Just Potent to get to our website. Read more

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What Do I Eat? A Concise Weight Loss Guide for Those Ready to Lose Weight Now (Kindle Edition)

What Do I Eat? A Concise Weight Loss Guide for Those Ready to Lose Weight Now (Kindle Edition)
By Michael Steen

Buy new: $0.99

First tagged by C. ""When you change the way you look at things, the things you look at, change." Dr. Wayne Dyer"
Customer tags: weight control, lose weight, lose weight fast, fat loss, diet recipes, dieting, diet book, nutrition, health, diet cookbook, dieting tools, diet

Review & Description

Are you saying…"Just tell me what to eat?" Want to get started without having to read hundreds of pages? If so, this guide is for you. We will also include free customized spreadsheet tracking software with your purchase. You will receive a complete food list so you can customize your meals to suit your tastes.

This concise, 20 page guide (4,555 Word Count) will have you up and running...with a free software download with no opt-in, no catch. This is a tried and true method. The author lost 80 pounds eating these foods in the way he describes. Get started today.

*The free tracking software link is at the end of the book
Are you saying…"Just tell me what to eat?" Want to get started without having to read hundreds of pages? If so, this guide is for you. We will also include free customized spreadsheet tracking software with your purchase. You will receive a complete food list so you can customize your meals to suit your tastes.

This concise, 20 page guide (4,555 Word Count) will have you up and running...with a free software download with no opt-in, no catch. This is a tried and true method. The author lost 80 pounds eating these foods in the way he describes. Get started today.

*The free tracking software link is at the end of the book
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Special Order Recipes: Low Fat, Low Carb, High Protein (Paperback)

Special Order Recipes: Low Fat, Low Carb, High Protein (Paperback)
By Janice OBryan

Buy new: $14.39
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First tagged by jlo
Customer tags: low carb, oat bran, high protein, dukan recipes, diet recipes, cookbook, dieting, diet cookbook, diet, low fat, dukan diet, dukan

Review & Description

A unique recipe writing style that allows the home cook to adapt recipes based on likes and/or dietary needs. Each recipe starts from a Basic Recipe and builds on that foundation to allow a variety of combinations with very simple changes to the base recipe. The book contains over 120 recipe variations, based on 25 basic recipes. This volume focuses on recipes with low fat, low carb and high protein foods. Read more

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A Woman's Bike Book (Paperback)

A Woman's Bike Book (Paperback)
By Julie Harrell

1 used and new from $15.95
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First tagged by Julie Harrell "We shall find peace. We shall hear the angels, we shall see the sky sparkling with diamonds. Chekhov"
Customer tags: cycling(3), bicycling for women, women s sports, women s bikes, dieting, diet book, women s empowerment, adventure women, weight loss, women s cycling, biking for women, new bike

Review & Description

A Woman's Bike Book is the second edition to the original shorter version, A Woman's Guide to Bikes and Biking, published in 1999. My goal for this new book, which includes all relevant text from the former book, is to open our cycling circle to women of all shapes, sizes, ages and personalities who are sitting on the sidelines, wanting to join us. I have illustrated the book with composite characters of women we may know and love. These women email each other, ride their bikes together and have picnics. The stories of their lives entertain as they demonstrate what it's like to live a biking lifestyle. We have the racer babies, the big boned ladies, the sporty girls and the busy moms, all squeezing in seconds, minutes, hours and days on their comfort bikes, mountain bikes, full suspension downhill bikes, hybrids and road machines. A Woman's Bike Book is a positive take on sometimes muddy, dirtbag cycling, with pig out stories, cycling mishap anecdotes, a little bit of yoga, and easy to understand explanations woven throughout to help women get the bike they deserve. The book is barely technical, including the repair section where you can read about what I did wrong along with how to fix your bike. I've even added a section on riding with the guys, and not riding with the guys you date. Ladies you know what I'm talking about here. This special chapter includes information about which internet dating sites are meant for dating, and which sites are just meant for adventuring. The fit section is quite specific, as fit is what I consider the MOST important aspect of enjoying a new bike. All that aside, this bike book for women is about ladies out having fun recreating on their bikes, and may remind you of stories found in one of my favorite publications, the Mountain Gazette. A Woman's Bike Book is also about supporting independent bicycle dealers in your local community because they are our link to that fabulous beast, the bicycle. Ladies, feel free to email me! I am looking forward to hearing your stories and will post them on my blog if you want to share them with other readers. Om Shanti, Jules Read more

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7 Simple Sexy Secrets for Easy Weight Loss That Lasts! (Shaun Blair E-Book Series) (Kindle Edition)

7 Simple Sexy Secrets for Easy Weight Loss That Lasts! (Shaun Blair E-Book Series) (Kindle Edition)
By Shaun Blair

Buy new: $5.99

First tagged by Morning Star
Customer tags: weight control, lose weight, get thin, weight loss inspiration, lose weight fast, thin, lose fat, sexy figure, weight loss tips, weight loss, weight, bikini body

Review & Description

This revolutionary way of approaching weight loss is completely different from all of those diets that fail! By following Shaun's "7 Simple Sexy Secrets for Easy Weight Loss That Lasts!", you have the chance to redefine your body and transform your relationship with food! These secrets are from someone who has BEEN THERE! Shaun used these same 7 Secrets to go from a size 22 to a size 6 in only 8 months!! And, a year later, she is STILL a size 6! This Weight Loss Lasts!!This revolutionary way of approaching weight loss is completely different from all of those diets that fail! By following Shaun's "7 Simple Sexy Secrets for Easy Weight Loss That Lasts!", you have the chance to redefine your body and transform your relationship with food! These secrets are from someone who has BEEN THERE! Shaun used these same 7 Secrets to go from a size 22 to a size 6 in only 8 months!! And, a year later, she is STILL a size 6! This Weight Loss Lasts!! Read more

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THE FAT BAG stuck between a rock cake & a hard plaice (Kindle Edition)

THE FAT BAG stuck between a rock cake & a hard plaice (Kindle Edition)
By Pearl Barley

Buy new: $2.99

First tagged by C. M. Donaldson
Customer tags: funny book(2), lifestyle(2), memoirs(2), humor(2), dieting(2), bridget jones(2), indie author(2), food(2), pearl barley(2), entertaining(2), weight loss

Review & Description

This is real life humour, and many individuals will understand the continual dilemmas in a tale that spans 25 years of yo-yo dieting - punishing and suffering for a cause and a battle that is never won.

I describe it as Bridget's Diary-esque (big knickers sadly appropriate) given my dry wit bordering on the ridiculous, with a spattering of sarcasm, moans, groans and self-pity thrown in, but also my way of looking at the sometimes funny side of serious aspects of ordinary life.

"I've lost weight hundreds of times; I just can't keep the weight off " is a familiar cry, and I have been striving to do just that since my teens. Now, in later years and still battling the bulge, I've put these dieting diary entries together and the fat bag title is a play on words that resonates throughout the whole book, which includes chapters entitled "This Little Piggie Went to Town", "Mind Over Platter", "Not All Menus Are Created Equal” and "Turkey, Trimmings & All The Stuffing"!

It might sound depressing but don't get me wrong; it's not a tale of woe - far from it. There are no quick-fixes, granted, but the truth is laid bare in the sheer enjoyment and entertainment factor that I have brought to life, and I wanted to put it out there that this is an issue wherein we've all "Been There, Done That, & Bulged Out of the Tee Shirt", in a world where all 'forbidden fruit' is just so "Finger-Lickin' Good" but as the old saying goes: "What Don't Kill Will Fatten"!


This is real life humour, and many individuals will understand the continual dilemmas in a tale that spans 25 years of yo-yo dieting - punishing and suffering for a cause and a battle that is never won.

I describe it as Bridget's Diary-esque (big knickers sadly appropriate) given my dry wit bordering on the ridiculous, with a spattering of sarcasm, moans, groans and self-pity thrown in, but also my way of looking at the sometimes funny side of serious aspects of ordinary life.

"I've lost weight hundreds of times; I just can't keep the weight off " is a familiar cry, and I have been striving to do just that since my teens. Now, in later years and still battling the bulge, I've put these dieting diary entries together and the fat bag title is a play on words that resonates throughout the whole book, which includes chapters entitled "This Little Piggie Went to Town", "Mind Over Platter", "Not All Menus Are Created Equal” and "Turkey, Trimmings & All The Stuffing"!

It might sound depressing but don't get me wrong; it's not a tale of woe - far from it. There are no quick-fixes, granted, but the truth is laid bare in the sheer enjoyment and entertainment factor that I have brought to life, and I wanted to put it out there that this is an issue wherein we've all "Been There, Done That, & Bulged Out of the Tee Shirt", in a world where all 'forbidden fruit' is just so "Finger-Lickin' Good" but as the old saying goes: "What Don't Kill Will Fatten"!


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Healthy Weight Loss Recipes For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight Loss (Kindle Edition)

Healthy Weight Loss Recipes For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight Loss (Kindle Edition)
By Sid Ahmad

Buy new: $2.99
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First tagged by Ana R. "Ana R."
Customer tags: healthy eating(3), diet cookbook(3), weight loss inspiration(2), recipe book(2), kindle freebie(2), diet recipes(2), dieting(2), cooking(2), healthy dieting(2), weight loss(2), diet(2), healthy weight loss(2)

Review & Description

This recipe book gives a complete solution for nutritious, balanced and low-fat healthy diet menu for the week. It will help you keep a healthy weight. It contains seven different delicious and quick ready recipes each for the Breakfast, Snack, Lunch, Dinner and the Dessert. All these recipes are the like of people of any age. These are tasty, delicious, nutritious and your guests will enjoy them at any time of year.This recipe book gives a complete solution for nutritious, balanced and low-fat healthy diet menu for the week. It will help you keep a healthy weight. It contains seven different delicious and quick ready recipes each for the Breakfast, Snack, Lunch, Dinner and the Dessert. All these recipes are the like of people of any age. These are tasty, delicious, nutritious and your guests will enjoy them at any time of year. Read more

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HCG TransformationTM | HCG Alternative Diet Drops | Includes E-Book - Diet's Protocol to the TransformatioTM DIET and low calorie Recipes for Success (Health and Beauty)

HCG TransformationTM | HCG Alternative Diet Drops | Includes E-Book - Diet's Protocol to the TransformatioTM DIET and low calorie Recipes for Success (Health and Beauty)
By HCG Transformation™

Buy new: $14.98
3 used and new from $12.00
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First tagged by Kevin Orive
Customer tags: hcg(4), hcg diets(4), diet drop(4), hcg diet(4), diets(3), weight loss(3), lose weight, african mango, best weight loss products

Review & Description

African Mango TransformationTM with Irvingia Gabonesis is rapidly replacing the controversial homeopathic HCG product as the hottest selling weight-loss product on the market.

TransformationTM complex is hormone-free, non-homeopathic, and contains a proprietary blend of 20 proven weight-loss / fat-burning ingredients.

L-Carnitine (Fat Burner)-Transfers fat to the mitochondria chambers in your body's cells to be metabolized into energy and not stored as fat

L-Ornithine (Muscle Builder)-helps build muscle and reduce body fat, especially when combined with the amino acids arginine and carnitine

L-Arginine (Healthy Heart)-amino acid that is needed to help keep the liver, skin, joints, and muscles healthy. Arginine helps strengthen the body's immune system, regulates hormones and blood sugar

L-Glutamine (Brain Fuel)-enhances memory and passes through the protective brain barrier. It is involved in more metabolic processes than any other amino acid. In addition, glutamine works to prevent muscle loss

Tyrosine (Stress Reducer)-helps reduce stress, increase energy, and control appetite. Tyrosine works best when combined with carnitine

Tryptophan (Carb Blocker)-naturally decreases your desire for carbohydrates precursor to serotonin, which alerts the body when you have had your fill of food

beta-Alanine (Energy Boost)-improves strength, endurance and fat loss

GABA (Energy Balance)-one of the master communicators among neurons - plays a role in controlling energy balance

Hoodia -natural appetite suppressant

African Mango -Helps limit the damages of starch in the diet, reducing the impact of sugar calories on body fat. It works two fold by reducing digestive absorption of simple carbohydrates and strengthening the body's metobolism to to limit conversion of sugar to fat

With this new precursor formula, customers are actually reporting even better results! Read more

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