By Greg Isaacs
Buy new: $13.57
64 used and new from $3.50
Customer Rating:
First tagged by T. A. Ashley "Lover of all things gadgety"
Customer tags: walking to lose weight(7), walking(6), exercise(5), step counter(3), health and fitness(3), fitness(2), omron pedometer, pedometer, book, health book books walking, pedometers, sinple exercise
Review & Description
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer. Read more
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