By M.J. Jimari
Buy new: $2.99
Customer Rating:
First tagged by Joseph
Customer tags: lose weight, weight loss, diet, dash diet, what is dash
Review & Description
The DASH Diet is a balanced method of eating that provides individuals with lots of choice and is easy to learn. It focuses on real foods, not chemicals, food labels, or supplements. It is abundant in fruits, vegetables, and low-fat dairy foods and reduced in red meat, fats, and sweets. This healthy and delicious way of eating has been tested in several large studies sponsored by the National Institute of Health and has been scientifically proven to help people lose weight, lower their blood pressure and cholesterol, plus improve how they feel!
This book explores the DASH Diet, and reveals why it is the definitive well-balanced, easy-to-understand way of eating that gives you lots of choices. This program is recommended by top health organizations like the American Heart Association as a safe and effective method of eating your way to a healthy life.
Learn about the DASH Diet and how it helps reduce hypertension. Discover the the additional benefits such as lowered cholesterol and blood pressure. It is easy to start the DASH Diet, and this book shows you how! Also included are DASH Diet tips and hints for fitting the diet into a busy schedule, as well as answers to the most Frequently Asked Questions !
The DASH Diet is a balanced method of eating that provides individuals with lots of choice and is easy to learn. It focuses on real foods, not chemicals, food labels, or supplements. It is abundant in fruits, vegetables, and low-fat dairy foods and reduced in red meat, fats, and sweets. This healthy and delicious way of eating has been tested in several large studies sponsored by the National Institute of Health and has been scientifically proven to help people lose weight, lower their blood pressure and cholesterol, plus improve how they feel!
This book explores the DASH Diet, and reveals why it is the definitive well-balanced, easy-to-understand way of eating that gives you lots of choices. This program is recommended by top health organizations like the American Heart Association as a safe and effective method of eating your way to a healthy life.
Learn about the DASH Diet and how it helps reduce hypertension. Discover the the additional benefits such as lowered cholesterol and blood pressure. It is easy to start the DASH Diet, and this book shows you how! Also included are DASH Diet tips and hints for fitting the diet into a busy schedule, as well as answers to the most Frequently Asked Questions !
Read more
No comments:
Post a Comment