The Happy Diet: How I Quit Dieting and Lost 40 Pounds (Kindle Edition)

The Happy Diet: How I Quit Dieting and Lost 40 Pounds (Kindle Edition)
By Laura Morgan

Buy new: $1.01

First tagged by C. A. Newsome
Customer tags: weight loss tips(5), weight loss(5), dieting tools(5), weight loss tools(5), diet(5), dieting(5), diet book(5)

Review & Description

Are you sick of trying new diets; getting all excited that this one might finally be the one, only to find out a few weeks later that you've gained weight?

I had tried everything, but neither diet nor exercise would make an impact on the spare 40lbs I was carrying around...

Until I stopped dieting and radically changed my attitudes to food and fitness.

This concise guide describes my journey from overweight to healthy, and offers essential lifestyle tips to help you achieve your weight loss goal.

I'm not a doctor or a dietician. But I'm also not fat anymore! If you're looking for a fad diet or a quick-fix solution, then this isn't the book for you. If you want to shed excess weight healthily, and keep it off, then read on.  This is the story of how I did it.Are you sick of trying new diets; getting all excited that this one might finally be the one, only to find out a few weeks later that you've gained weight?

I had tried everything, but neither diet nor exercise would make an impact on the spare 40lbs I was carrying around...

Until I stopped dieting and radically changed my attitudes to food and fitness.

This concise guide describes my journey from overweight to healthy, and offers essential lifestyle tips to help you achieve your weight loss goal.

I'm not a doctor or a dietician. But I'm also not fat anymore! If you're looking for a fad diet or a quick-fix solution, then this isn't the book for you. If you want to shed excess weight healthily, and keep it off, then read on.  This is the story of how I did it. Read more

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