By Mizpah Matus
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First tagged by Mizpah Matus ""Author of The Raw Food Solution""
Customer tags: raw food diet, health and wellness, raw foods, natural weight loss, nutrition, health, raw food recipes, raw food, chronic fatigue, nutrition and diet, diet, healthy weight loss
Review & Description
As many people are failing to find the solutions to their chronic health problems through conventional medical methods they are looking for alternative approaches. The raw food diet has shown incredible promise with many people reporting profound transformation and dramatic health recoveries from serious illnesses.
In "The Raw Food Solution", nutritionist and gourmet raw food chef, Mizpah Matus guides readers through a process that will allow them to lose weight, balance their health and increase their energy. Instead of advocating the same program for everyone a flexible strategy is outlined that emphasizes the importance of adjusting the diet to suit the unique requirements of the individual based on their constitution and current health status.
The subjects of protein intake, detoxification and digestive function are explored from a nutrition medicine perspective and readers will be provided with valuable information that is based on up-to-date nutritional theory.
Also included are easy and delicious recipes and a raw food meal plan that will help people to adopt a raw food diet as a healthy lifestyle approach to eating.
Through example and encouragement, "The Raw Food Solution" offers readers a variety of strategies to help them achieve success on a raw food diet. Above all, The Raw Food Solution is an accessible, practical book that will present readers with a workable program for adopting a raw food diet and taking control of their health.
"Wow, what an amazing distillation of years of research and self-experience. Mizpah has done an amazing job of taking a potentially confusing topic and simplifying it down to its core essence. "The Raw Food Solution" is an effective and needed solution for clarity on what is likely the most important topic for health; what we eat.- Peter Daniel
This is one of the rare gems of work where the information is presented in a grounded, clear and considered way. No sensationalism or wild claims, which can be found all too often in the world of nutrition.
The Action Steps at the end of each chapter are a great way to put the information into practice immediately thereby grounding it in personal experience. Once you have experienced the benefits that raw food has to offer, no convincing is needed. The food does the work for you, inspiring you to keep going because you feel so good.
And let's not forget how good the food can taste. Mizpah has included a number of delicious recipes to get you trying the food and not just thinking about it. Eating raw food is not about deprivation, it's about enjoying the abundance of natures bounty. You can have your cake and eat it! Restrictive diets don't work because people don't like the food. The raw food diet works because people love the food!"
Author of Rawlicious: Delicious Raw Recipes for Radiant Health Read more
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