Spiru-Tein (Spirutein) GOLD Chia Rice & Pea- Vanilla SUGAR FREE-SOY FREE-GLUTEN FREE *High Protein Meal *NON-GMO *Complete Broad Spectrum Protein Complex with Spirulina Read more
HCG LEAN 4000TM Activate-8TM is rapidly replacing the controversial homeopathic HCG product as the hottest selling HCG product on the market.
HCG LEAN 4000 PLUSTM Activate-8TMformula is hormone-free, non-homeopathic, and contains a proprietary blend of 20 proven weight-loss / fat-burning ingredients.
L-Carnitine (Fat Burner)-Transfers fat to the mitochondria chambers in your body's cells to be metabolized into energy and not stored as fat
L-Ornithine (Muscle Builder)-helps build muscle and reduce body fat, especially when combined with the amino acids arginine and carnitine
L-Arginine (Healthy Heart)-amino acid that is needed to help keep the liver, skin, joints, and muscles healthy. Arginine helps strengthen the body's immune system, regulates hormones and blood sugar
L-Glutamine (Brain Fuel)-enhances memory and passes through the protective brain barrier. It is involved in more metabolic processes than any other amino acid. In addition, glutamine works to prevent muscle loss
beta-Alanine (Energy Boost)-improves strength, endurance and fat loss
GABA (Energy Balance)-one of the master communicators among neurons - plays a role in controlling energy balance
Rhodiola -natural appetite suppressant
African Mango -Helps limit the damages of starch in the diet, reducing the impact of sugar calories on body fat. It works two fold by reducing digestive absorption of simple carbohydrates and strengthening the body's metobolism to to limit conversion of sugar to fat
With this new precursor formula, customers are actually reporting even better results!
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From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes—it’s an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you’ll find:· Quick and tasty “Make It a Meal” suggestions to turn every main dish into a well-balanced meal.· Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat boring and tasteless food to lose weight.· 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other, more elaborate meals for days when you have more time to cook.· Two weeks of meal plans—with breakfast, lunch, dinner, and two snacks—all within 1,400–1,600 calories per day. So whether you’re a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever! Read more
The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism.
Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results.
The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living.
Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions.
Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one's current health status and metabolic profile, as well as modifications for vegetarians and vegans. Read more
This training manual shows you everything you need to know to build a fantastic body shape and fitness levels at home. No equipment required. Just use your own body weight and the techniques shown.
Add solid muscle. Lose fat. Fast !
It gets straight to the point and gives you the information you need to quickly succeed.
Spend just 20 minutes a day for 3 days each week. That is just 1 hour per week.
This works because these exercises are targetted and the simple rules you follow will give extremely fast results.
"Thank you for giving people such an easy way to build muscle mass. Just "Rule 1" was worth the price of the book for me, because probably over the last three to four months I've been driving 15-20 minutes three times a week to the nearest gym, and my girlfriend hasn't even said anything yet about all the time I've spent working out. Turns out after reading "Rule 1" I know why I have had only slight results to speak of so far. I'm really excited about doing your workout and quite possibly no longer using the gym, because "1 Hour Muscles" makes that unnecessary."
Dan Klatt
"They were easy enough to do in the office, and I did them in my lunch hour with my colleagues. I can see how I will benefit from each exercise and even after a few days I can feel a difference.
I can't wait for summer now, as I'll be able to put all the other guys on the beach to shame!"
David ChamberlainThis training manual shows you everything you need to know to build a fantastic body shape and fitness levels at home. No equipment required. Just use your own body weight and the techniques shown.
Add solid muscle. Lose fat. Fast !
It gets straight to the point and gives you the information you need to quickly succeed.
Spend just 20 minutes a day for 3 days each week. That is just 1 hour per week.
This works because these exercises are targetted and the simple rules you follow will give extremely fast results.
"Thank you for giving people such an easy way to build muscle mass. Just "Rule 1" was worth the price of the book for me, because probably over the last three to four months I've been driving 15-20 minutes three times a week to the nearest gym, and my girlfriend hasn't even said anything yet about all the time I've spent working out. Turns out after reading "Rule 1" I know why I have had only slight results to speak of so far. I'm really excited about doing your workout and quite possibly no longer using the gym, because "1 Hour Muscles" makes that unnecessary."
Dan Klatt
"They were easy enough to do in the office, and I did them in my lunch hour with my colleagues. I can see how I will benefit from each exercise and even after a few days I can feel a difference.
I can't wait for summer now, as I'll be able to put all the other guys on the beach to shame!"
David Chamberlain Read more
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.
Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat.
So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.
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Amazing Shape Open-Bust Mid-Thigh Compression Bodysuit Enjoy the sexiest curves ever in this mid-thigh slimming shaper. It flattens your abdomen, back and thighs while shaping your hips and rear. The front zipper closure is for ease of use. Read more
