By Julian Bradbrook
Buy new: $4.99
Customer Rating:
First tagged by C. A. Newsome
Customer tags: fitness, weight loss, muscles, body building, kindle
Review & Description
This training manual shows you everything you need to know to build a fantastic body shape and fitness levels at home. No equipment required. Just use your own body weight and the techniques shown.
Add solid muscle. Lose fat. Fast !
It gets straight to the point and gives you the information you need to quickly succeed.
Spend just 20 minutes a day for 3 days each week. That is just 1 hour per week.
This works because these exercises are targetted and the simple rules you follow will give extremely fast results.
"Thank you for giving people such an easy way to build muscle mass. Just "Rule 1" was worth the price of the book for me, because probably over the last three to four months I've been driving 15-20 minutes three times a week to the nearest gym, and my girlfriend hasn't even said anything yet about all the time I've spent working out. Turns out after reading "Rule 1" I know why I have had only slight results to speak of so far. I'm really excited about doing your workout and quite possibly no longer using the gym, because "1 Hour Muscles" makes that unnecessary."
Dan Klatt
"They were easy enough to do in the office, and I did them in my lunch hour with my colleagues. I can see how I will benefit from each exercise and even after a few days I can feel a difference.
I can't wait for summer now, as I'll be able to put all the other guys on the beach to shame!"
David ChamberlainThis training manual shows you everything you need to know to build a fantastic body shape and fitness levels at home. No equipment required. Just use your own body weight and the techniques shown.
Add solid muscle. Lose fat. Fast !
It gets straight to the point and gives you the information you need to quickly succeed.
Spend just 20 minutes a day for 3 days each week. That is just 1 hour per week.
This works because these exercises are targetted and the simple rules you follow will give extremely fast results.
"Thank you for giving people such an easy way to build muscle mass. Just "Rule 1" was worth the price of the book for me, because probably over the last three to four months I've been driving 15-20 minutes three times a week to the nearest gym, and my girlfriend hasn't even said anything yet about all the time I've spent working out. Turns out after reading "Rule 1" I know why I have had only slight results to speak of so far. I'm really excited about doing your workout and quite possibly no longer using the gym, because "1 Hour Muscles" makes that unnecessary."
Dan Klatt
"They were easy enough to do in the office, and I did them in my lunch hour with my colleagues. I can see how I will benefit from each exercise and even after a few days I can feel a difference.
I can't wait for summer now, as I'll be able to put all the other guys on the beach to shame!"
David Chamberlain Read more
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