By Rick Dearman
Buy new: $8.99
First tagged by Rick Dearman
Customer tags: applied psychology, personal growth, iron will, personal development, self-improvement, self discipline, positive psychology, self-control, motivation, goals, gtd, self-help
Review & Description
Packed with the latest research from neurological and psychological sources disclosing the secrets to increased self-control. A step-by-step approach called “The Modified Rubicon Method” shows you how to achieve your goals, break bad habits, and enhance your self-regulation. “Increasing Willpower” is illustrated throughout with numerous examples of successful self-development and filled with progressive exercises to help you increase your self-control.
The Modified Rubicon Method contains four simple phases to accomplishing your goal.
- Improve health: lose weight, exercise more, eat better, drink less alcohol, quit smoking
- Improve finances: get out of debt, save money
- Improve career: get a better job
- Improve education: improve grades, get a better education, learn something new (such as a foreign language)
- Improve self: become more organized, reduce stress, be less grumpy, manage time, be more independent, perhaps watch less television
This method will help you attain any goal because all goals share a common requirement. Willpower. Once you know how to cultivate your willpower, and track your efforts, you'll hit your targets with amazing efficiency.
Success is a journey, not a destination. Let “Increasing Willpower” start you off on your journey to success.Packed with the latest research from neurological and psychological sources disclosing the secrets to increased self-control. A step-by-step approach called “The Modified Rubicon Method” shows you how to achieve your goals, break bad habits, and enhance your self-regulation. “Increasing Willpower” is illustrated throughout with numerous examples of successful self-development and filled with progressive exercises to help you increase your self-control.
The Modified Rubicon Method contains four simple phases to accomplishing your goal.
- Improve health: lose weight, exercise more, eat better, drink less alcohol, quit smoking
- Improve finances: get out of debt, save money
- Improve career: get a better job
- Improve education: improve grades, get a better education, learn something new (such as a foreign language)
- Improve self: become more organized, reduce stress, be less grumpy, manage time, be more independent, perhaps watch less television
This method will help you attain any goal because all goals share a common requirement. Willpower. Once you know how to cultivate your willpower, and track your efforts, you'll hit your targets with amazing efficiency.
Success is a journey, not a destination. Let “Increasing Willpower” start you off on your journey to success. Read more
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