Get a Ripped Chest in Six Weeks: The How-To Guide (Kindle Edition)

Get a Ripped Chest in Six Weeks: The How-To Guide (Kindle Edition)
By Tony Donato

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First tagged by Erica
Customer tags: fitness, weight loss

Review & Description

Wish you could get a toned, muscular chest without putting in months at the gym? Strong chests are not just good for pictures; they help us lift, push, and pull. Download “Six-Pack Chest in Six Weeks: The How-To Guide” now – a Vook that combines a fast and effective chest workout plan with helpful tips, showing you how to build a ripped chest in no time.

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build an enviable chest, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest presses, pullovers, flies, dips and push-ups that target all of the key muscles in your chest. Some exercises call only for your own bodyweight, others will involve weights and other tools. You’ll also get information on cardio and nutrition that will help support the work you’re doing on your chest. Bonus tips throughout tell you how to push yourself even further with each exercise.

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Kettlebell Fitness: The Video Guide (Kindle Edition with Audio/Video)

Kettlebell Fitness: The Video Guide (Kindle Edition with Audio/Video)
By Melanie Klesse

Buy new: $5.59
196 used and new from $5.18

First tagged by Erica
Customer tags: sports, health, exercise, kettlebells, fitness, kettlebell fitness, weight loss, kettlebell, home

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In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a full body workout. You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. You’ll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. You’ll also launch into basic and advanced kettlebell moves, including “The Clean” and “The Snatch.” You’ll learn the top 3 kettlebell mistakes, and you’ll even step through a complete kettlebell workout that will deliver unbelievable results.

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Massive Guns in Six Weeks: The How-To Guide (Kindle Edition)

Massive Guns in Six Weeks: The How-To Guide (Kindle Edition)
By Tony Donato

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First tagged by Erica
Customer tags: fitness, weight loss

Review & Description

Wish you could build bigger, stronger arms without putting in months at the gym? Strong guns not only make us look better at the beach, office, or out on the town, but also help us lift, carry, and throw stuff … better. Download “Massive Guns in Six Weeks: The How-To Guide” now – a Vook that combines a fast and effective upper-body workout with insightful tips showing you how to build stronger, more noticeable arms in no time.

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build massively impressive arms, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest curls, extensions, and presses that target all of the key muscles in and around your arms. Some exercises will ask you to use weights and others call only for your own bodyweight and a bench. You’ll also get information on cardio and nutrition that will help support the work you’re doing on your arms. Tips throughout tell you how to push yourself even further with each exercise.

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All in Her Head (Paperback)

All in Her Head (Paperback)
By Michelle Paisley

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11 used and new from $8.92
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First tagged by Michelle L. Paisley "Flowmaster"
Customer tags: near death experience(2), weight addiction(2), self-discovery(2), romance(2), blog(2), self-love(2), hypnosis(2), coma(2), physical therapy(2), forgiveness(2), peace(2), hypnotherapy(2)

Review & Description

Bridget Holiday is a 41-year-old cynical freelance writer who is obsessed with her weight. She meets Kate, a beginning hypnotherapist who wants to help her confront her past demons, but unknowingly regresses Bridget back to a time before her birth, when she is still in spirit form. All in Her Head takes us on an enlightened journey into one woman's psyche. Forgiveness comes as Bridget takes responsibility for the life she planned, and the specific lessons it would bring. Her yoga teacher/massage therapist mentor, Rosalina, helps guide her through this new astral world, where Bridget meets up with her dead boyfriend in her dreams and meditations. When faced with her own life-or-death crisis, Bridget realizes her only hope for salvation is to embrace the life she has. As Bridget learns to love her inner self, she connects with the soul mate of many lifetimes and begins to manifest the story occurring in her dreams. Read more

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Nzuri Vida 10 in 1 Beauty Restoration Tonic 30 ounces (Health and Beauty)

Nzuri Vida 10 in 1 Beauty Restoration Tonic 30 ounces (Health and Beauty)
By Nzuri Hair Care From Within

Buy new: $39.95
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First tagged by Success Institute "Shoes4School.org"
Customer tags: fruta vida, acai, weight loss, mental health, focus, energy drinks, nzuri

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Detox - Get More Energy - Reduce Stress - Sleep Better - Lose Weight! Nzuri Vida is the healthiest drink you'll find anywhere with nutrients proven to help you lose weight, have more energy, and increase your stamina through the day. All-natural, organic, and tasting like chocolate berries, our Nzuri Vida is the Premium Healthy Power Packed Healthy Body Acai Drink! Read more

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Instant Slim (Target Belly Fat Diet) (Health and Beauty)

Instant Slim (Target Belly Fat Diet) (Health and Beauty)
By instant slim

Buy new: $12.91
11 used and new from $8.00

First tagged by Denique
Customer tags: weight loss, fat loss

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Review & Description

Instant Slim Pills - 30 Capsule Reducing Abdomen And Lifting Buttocks Modern medical science proves that the human obesity is resulted from the over adsorption of heat . The small intestine change the surplus heat into fat and preserve them around small intestine . Instant Slim pill reduce weight - result within 12-24 hours for instant slim target belly fat So, there are parlance that "the belly stand out first with fat man " among the people, then the fat radiate slowly to four limbs as the belly the center, make the four limbs obese, thus influence beauty and health gradually. International weight-reducing authority newly proposed the theory that" reduces belly first on weight reductio n with growing lean on reducing belly ". "Be lean immediately rM,, weight reduction capsule of lessening the abdomen and lifting the buttocks selected many kinds of natural green plants .which have the effect of losing weight, such as the nut, Common Fenugreek Seed , guarana fruit ,apple. kiwi fruit , the lemon and ponkan makdarin etc. and refined with the modern science and technology . It is characterized by the small dosage,quick effective with safe and non-toxic . On fast losing weight and lessening the abdomen, its unique fruit formula on lifting buttocks contain large amount of pectins, the plant collagen, Vitamins C and potassium and many kinds of microelements . Especially for the nutritional demand of buttocks ,the capsule can tighten the buttocks skin and obtain lifting the buttocks to restore your healthy and beautiful condition of "slender waist and raising buttocks". Read more

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Natural Appetite Suppressants: How to Lose Weight Without Feeling So Hungry! (Kindle Edition)

Natural Appetite Suppressants: How to Lose Weight Without Feeling So Hungry! (Kindle Edition)
By Ken McFarland

Buy new: $3.88
196 used and new from $3.87

First tagged by Ken McFarland
Customer tags: lose weight, control hunger, appetite suppressants, control appetite, natural appetite suppressants, dieting, weight loss, diet, how to lose weight, suppress appetite

Review & Description

Right after you’ve had Thanksgiving Dinner—or any other great meal—do you feel hungry? Of course not!

Another question: How hard would it be to lose weight if—during those times of the day when you normally feel really hungry—instead, you felt only slight hunger or, better yet, none at all?

Let’s face it: The reason most diets don’t work—the reason most efforts to lose weight fail—is because at some point, you get so ravenously hungry that you cave in and vacuum out the fridge and cupboards!

Does it sometimes seem as if, whenever you try to lose weight, your body won’t even try to cooperate? In fact, often it’s as if your body turns against you and flat-out rebels against your efforts to lose.

But you and your body can succeed, IF you can find a way to suppress your appetite. Yes, you can find drugs that will help...but they almost always come with unpleasant side effects.

Instead, try one or more of the NATURAL appetite suppressants that researchers have learned do a great job of dampening your appetite. This brief book surveys the latest studies into these natural appetite suppressants...foods, supplements, and lifestyle choices...that are readily available to help you succeed in winning the war to lose.
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