Saturday 31 December 2011

Smoothie Recipes for Athletes - 126 Easy Recipes for Maximum Sports Performance (Kindle Edition)

Smoothie Recipes for Athletes - 126 Easy Recipes for Maximum Sports Performance
Smoothie Recipes for Athletes - 126 Easy Recipes for Maximum Sports Performance (Kindle Edition)
By Bri-Mel Pubs

Buy new: $0.99

First tagged by MarshmalloNymfo
Customer tags: weight loss

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Amberen Healthy Choice for Menopause, 60-Count (Health and Beauty)

Amberen Healthy Choice for Menopause, 60-Count
Amberen Healthy Choice for Menopause, 60-Count (Health and Beauty)
By Amberen

Review & Description

Amberen delivers effective, clinically proven relief from hot flashes by helping the body naturally balance its hormone levels*.Night sweats affect a woman’s sleep cycle, which can set in motion a whole range of additional problems, including energy levels, ability to concentrate and general wellbeing. Read more


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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Kindle Edition)

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Kindle Edition)
By Ori Hofmekler

Buy new: $9.39
191 used and new from $8.83
Customer Rating: 4.3

First tagged by
Customer tags: weight loss, best diet plan

Review & Description

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.


From the Trade Paperback edition.Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.


From the Trade Paperback edition. Read more


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Friday 30 December 2011

Just Potent No HCG Diet Drops :: All-Natural HCG Substitute :: Contains No Hormone :: Lose 1-3 Pound Daily :: Consume More Calories :: 4 Ebooks Included (Health and Beauty)

Just Potent No HCG Diet Drops :: All-Natural HCG Substitute :: Contains No Hormone :: Lose 1-3 Pound Daily :: Consume More Calories :: 4 Ebooks Included
Just Potent No HCG Diet Drops :: All-Natural HCG Substitute :: Contains No Hormone :: Lose 1-3 Pound Daily :: Consume More Calories :: 4 Ebooks Included (Health and Beauty)
By Just Potent

1 used and new from $44.99
Customer Rating: 5.0

First tagged by A Hainz
Customer tags: hcg(8), hcg alternative(8), hcg diet(8), weight loss drops(8), hcg weight loss(8), hcg diet drops(8), hcg drops(6)

Review & Description

Just Potent No HCG Diet Drops is an all-natural weight loss drops with no HCG hormone. No HCG Diet Drops has been formulated with the finest of ingredients that guarantees weight loss. With over 20 proven ingredients for weight loss, you can't go wrong betting your health and trust on Just Potent No HCG. With all the controversy surrounding the HCG, you'd think there will be nothing as potent and fast acting as the HCG drops with hormone. The truth is our No HCG Diet Drops works incredibly well and the results customers are seeing are comparable to that of the HCG with hormone. No HCG Diet mimics the original HCG protocol in practice by allowing you to consume 500 calories. If you can't cope with 500 calories, our No HCG drops gives you room to consume even more calories. All of this is detailed in the eBook that comes with your order. Does the Just Potent name ring a bell? We thought so because we're synonymous with potent products and products that works. Even though we do incredibly well in sales, we're not all about profit alone, we care. We offer chat on our website 20 hours daily and the number to reach us is boldly plastered on every page of our website. If you ever need help or have questions about this product or any of our products, please just Google Just Potent to get to our website. Read more


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Jemima J: A Novel About Ugly Ducklings and Swans (Mass Market Paperback)

Jemima J: A Novel About Ugly Ducklings and Swans
Jemima J: A Novel About Ugly Ducklings and Swans (Mass Market Paperback)
By Jane Green

Buy new: $7.99
92 used and new from $0.01
Customer Rating: 4.2

First tagged by Meg
Customer tags: weight loss

Review & Description

"If I had one wish in all the world, I wouldn't wish to win the lottery. Nor would I wish for true love. No, if I had one wish I would wish to have a model's figure, probably Cindy Crawford's, and I would extend that wish into having and keeping a model's figure, no matter what I eat."

Jemima Jones is overweight. About 98 pounds overweight. Treated like a maid by her thin social-climbing roommates, and lorded over by the beautiful Geraldine (less talented but better paid) at the Kilburn Herald, Jemima's only consolation is food. Add to this her passion for her charming, sexy, and unobtainable colleague Ben, and Jemima knows her life is in need of a serious change. When she meets Brad, an eligible California hunk, over the Internet, Jemima has the perfect opportunity to reinvent herself--as JJ, the slim, beautiful, gym-obsessed glamour girl of her dreams. But when her long-distance Romeo demands that they meet, she must conquer her food addiction to become the bone-thin model of her e-mails-- no small feat.

This is just the beginning of Jemima's transformation, a process that takes her through enormous physical and emotional change and halfway around the globe. First published in the UK to great fanfare, Jemima J spent nine weeks on the bestseller lists. Jane Green's brilliant wit, warm sense of humor and honesty ensure that her success will continue--on both sides of the Atlantic.

Jemima J is a heroine who'll work her way into your heart, making you laugh through foible and folly as she sets out to reinvent her life and along the way learns a host of lessons about attraction, addiction, the meaning of true love, and, ultimately, who she really is. With a fast-paced plot and a surprise ending no reader will see coming, Jemima J is the chronicle of one woman's quest to become the woman she's always wanted to be.


From the Hardcover edition. Read more


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Weight Loss Made Simple: A Powerful Formula For Losing Weight and Keeping It Off (Kindle Edition)

Weight Loss Made Simple: A Powerful Formula For Losing Weight and Keeping It Off
Weight Loss Made Simple: A Powerful Formula For Losing Weight and Keeping It Off (Kindle Edition)
By Rodrick Armstrong

Review & Description

Weight Loss Made Simple is about losing weight and keeping it off using a simple, easy to follow weight loss formula. This book is for those who are interested in losing weight or simply living a more healthy life.

As someone who was overweight and tried dozens of different ways to lose the weight without success, you can imagine how good I felt once I discovered a powerful formula for losing weight and living fit.

So, be encouraged. What I am going to share with you in this book is the true secret to fitness and weight loss. I am going to share my struggles and successes, like the time I lost over 100 lbs. in six months only to regain it all and then some in a little over a year. How embarrassing is that?

And I'll even share with you the greatest secret of all; how you can lose weight, keep it off and feel like you're not even missing anything! You won't even feel deprived. In fact, I still eat my favorite foods. You are in for the treat of your life. You will lose the weight, keep it off and still eat pizza, cookies, ice cream, you name it. I'm even going to share the one meal that I eat that seems to shred the pounds almost overnight! It still works like a charm…I don't know why and I'm not sure I care. I'm just glad that it works and I'm going to share it with you in Weight Loss Made Simple.

Don't delay. If you want to lose 100 pounds or just a few, Weight Loss Made Simple will show you how I did it, and you can too. Follow this step-by-step weight loss formula for optimal health and happiness.
Weight Loss Made Simple is about losing weight and keeping it off using a simple, easy to follow weight loss formula. This book is for those who are interested in losing weight or simply living a more healthy life.

As someone who was overweight and tried dozens of different ways to lose the weight without success, you can imagine how good I felt once I discovered a powerful formula for losing weight and living fit.

So, be encouraged. What I am going to share with you in this book is the true secret to fitness and weight loss. I am going to share my struggles and successes, like the time I lost over 100 lbs. in six months only to regain it all and then some in a little over a year. How embarrassing is that?

And I'll even share with you the greatest secret of all; how you can lose weight, keep it off and feel like you're not even missing anything! You won't even feel deprived. In fact, I still eat my favorite foods. You are in for the treat of your life. You will lose the weight, keep it off and still eat pizza, cookies, ice cream, you name it. I'm even going to share the one meal that I eat that seems to shred the pounds almost overnight! It still works like a charm…I don't know why and I'm not sure I care. I'm just glad that it works and I'm going to share it with you in Weight Loss Made Simple.

Don't delay. If you want to lose 100 pounds or just a few, Weight Loss Made Simple will show you how I did it, and you can too. Follow this step-by-step weight loss formula for optimal health and happiness.
Read more


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Thursday 29 December 2011

Pedaling My Ass Off - A Weight Loss Story - Well, Kinda... (Kindle Edition)

Pedaling My Ass Off - A Weight Loss Story - Well, Kinda...
Pedaling My Ass Off - A Weight Loss Story - Well, Kinda... (Kindle Edition)
By Kristi Porter

Buy new: $0.99

First tagged by Chris Stralyn
Customer tags: cycling(2), short story, weight loss, womens health, humor, exercise

Review & Description

**SHORT STORY**
Pedaling My Ass Off is a weight loss story... well, kinda. It's a short but funny story about my attempt to lose weight by bicycling. Anyone who has tried, failed, and tried again to lose weight - especially by exercising - will appreciate this story. Perfect for a quick read.**SHORT STORY**
Pedaling My Ass Off is a weight loss story... well, kinda. It's a short but funny story about my attempt to lose weight by bicycling. Anyone who has tried, failed, and tried again to lose weight - especially by exercising - will appreciate this story. Perfect for a quick read. Read more


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Spring Valley: Green Tea Extract Herbal (Health and Beauty)

Spring Valley: Green Tea Extract Herbal
Spring Valley: Green Tea Extract Herbal (Health and Beauty)
By Spring Valley

Buy new: $8.05
4 used and new from $3.05
Customer Rating: 5.0

First tagged by Gigi
Customer tags: lose weight, weight loss

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Review & Description

Green Tea's active ingredients are called polyphenols. These are believed to be responsible for most of green tea's role in guarding against cardiovascular disease by lowering cholesterol levels, reducing platelet aggregation, and lowering blood pressure. Read more


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Multi Berry Cleanse Antioxidant Colon Cleansing Formula with Acai, Goji, Maqui and Resveratrol for colon cleanse (Health and Beauty)

Multi Berry Cleanse Antioxidant Colon Cleansing Formula with Acai, Goji, Maqui and Resveratrol for colon cleanse
Multi Berry Cleanse Antioxidant Colon Cleansing Formula with Acai, Goji, Maqui and Resveratrol for colon cleanse (Health and Beauty)
By Multi Berry Cleanse

Review & Description

Multi Berry Cleanse: Multi Berry Cleanse is a unique, proprietary formula designed aid in colon cleansing but also to provide multiple sources of antioxidants. Cost savings can result in buying these two functions combined into one product rather than having to purchase antioxidants and a colon cleanser separately. This Product is manufactured in the USA in an FDA approved facility for a high quality product. This product includes the fruit from several berries including Goji and Acai and Maqui Berry as well as Resveratrol. Taking one capsule 3 times a day with water is ideal but they can also be taken all at once to complete the daily dose of 3 capsules. Multi Berry Cleanse was carefully formulated for optimal colon cleansing and as a source of antioxidants. Pushing food and waste through the digestive system gives less time for unwanted calorie absorbtion and also moves toxins out of the system faster. Product is manufactured in a facility that also produces nuts, egg, shell fish, soy, wheat, and fish This product is not intended to cure or prevent any disease or illness. Resale of this product is strictly prohibited. Product name is trade mark protected Read more


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Wednesday 28 December 2011

Exer-Genie: Revolutionary Exerciser- Complete Exercise System (Paperback)

Exer-Genie: Revolutionary Exerciser- Complete Exercise System
Exer-Genie: Revolutionary Exerciser- Complete Exercise System (Paperback)

1 used and new from $189.95
Customer Rating: 5.0

First tagged by Jim
Customer tags: safe, golf, baseball, isometric, exercise, fitness, weight loss, trainer, flexibility, flex, results

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Thin and Thinner (Kindle Edition)

Thin and Thinner
Thin and Thinner (Kindle Edition)
By Ida Fiorella "Thin"

Review & Description

Thin and Thinner offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. The weight loss plans allow for two levels, with the goal of being either thin or thinner, as the title suggests. The book is filled with detailed meal plans, life experiences, grocery lists, delicious recipes, and suggestions to assist the reader in transforming eating habits in any situation. No chefs or special pre-packaged foods are needed. This book contains all of the tools necessary to lose weight permanently and enjoy being both thin and healthy. The diet is simple and to-the-point, explaining the importance of living a low carbohydrate lifestyle, rich in green vegetables, while avoiding processed carbs. It is a low glycemic, diabetic friendly approach, with references to the latest research and resources available.Thin and Thinner offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. The weight loss plans allow for two levels, with the goal of being either thin or thinner, as the title suggests. The book is filled with detailed meal plans, life experiences, grocery lists, delicious recipes, and suggestions to assist the reader in transforming eating habits in any situation. No chefs or special pre-packaged foods are needed. This book contains all of the tools necessary to lose weight permanently and enjoy being both thin and healthy. The diet is simple and to-the-point, explaining the importance of living a low carbohydrate lifestyle, rich in green vegetables, while avoiding processed carbs. It is a low glycemic, diabetic friendly approach, with references to the latest research and resources available. Read more


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Leonisa Compression Body Shaper in Boyshort 018678 (Apparel)

Leonisa Compression Body Shaper in Boyshort 018678
Leonisa Compression Body Shaper in Boyshort 018678 (Apparel)
By Leonisa

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Review & Description

This boyshort style shaper adjusts perfectly to your body and reduces the waist, back, abdomen, and hips. The rear end is covered in soft fabric to lift instead of reduce. Multiway straps allow for versatility in tops. Read more


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Tuesday 27 December 2011

Spiru-Tein (Spirutein) GOLD Chia Rice & Pea- Vanilla - 1.03 lb - Powder (Health and Beauty)

Spiru-Tein (Spirutein) GOLD Chia Rice & Pea- Vanilla - 1.03 lb - Powder
Spiru-Tein (Spirutein) GOLD Chia Rice & Pea- Vanilla - 1.03 lb - Powder (Health and Beauty)
By Nature's Plus

Buy new: $20.57
Customer Rating: 3.2

First tagged by T. Zuckerman "weepopstar"
Customer tags: diet shake, weight loss, vegetarian, protein powder, spiru-tein

Review & Description

Spiru-Tein (Spirutein) GOLD Chia Rice & Pea- Vanilla SUGAR FREE-SOY FREE-GLUTEN FREE *High Protein Meal *NON-GMO *Complete Broad Spectrum Protein Complex with Spirulina Read more


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HCG LEAN 4000 PLUS Activate-8 Diet Drops | Natural HCG Alternative | 30 Day; 2 ounces of weight loss drops | Includes E-Book Protocol and low calorie recipes for success (Health and Beauty)

HCG LEAN 4000 PLUS Activate-8 Diet Drops | Natural HCG Alternative | 30 Day; 2 ounces of weight loss drops | Includes E-Book Protocol and low calorie recipes for success
HCG LEAN 4000 PLUS Activate-8 Diet Drops | Natural HCG Alternative | 30 Day; 2 ounces of weight loss drops | Includes E-Book Protocol and low calorie recipes for success (Health and Beauty)
By ProCare Health

Buy new: $17.95

First tagged by Kathi Price
Customer tags: hcg drops

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Review & Description

HCG LEAN 4000TM Activate-8TM is rapidly replacing the controversial homeopathic HCG product as the hottest selling HCG product on the market.

HCG LEAN 4000 PLUSTM Activate-8TMformula is hormone-free, non-homeopathic, and contains a proprietary blend of 20 proven weight-loss / fat-burning ingredients.

L-Carnitine (Fat Burner)-Transfers fat to the mitochondria chambers in your body's cells to be metabolized into energy and not stored as fat

L-Ornithine (Muscle Builder)-helps build muscle and reduce body fat, especially when combined with the amino acids arginine and carnitine

L-Arginine (Healthy Heart)-amino acid that is needed to help keep the liver, skin, joints, and muscles healthy. Arginine helps strengthen the body's immune system, regulates hormones and blood sugar

L-Glutamine (Brain Fuel)-enhances memory and passes through the protective brain barrier. It is involved in more metabolic processes than any other amino acid. In addition, glutamine works to prevent muscle loss

beta-Alanine (Energy Boost)-improves strength, endurance and fat loss

GABA (Energy Balance)-one of the master communicators among neurons - plays a role in controlling energy balance

Rhodiola -natural appetite suppressant

African Mango -Helps limit the damages of starch in the diet, reducing the impact of sugar calories on body fat. It works two fold by reducing digestive absorption of simple carbohydrates and strengthening the body's metobolism to to limit conversion of sugar to fat

With this new precursor formula, customers are actually reporting even better results!

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The Sparkpeople Cookbook: Love Your Food, Lose the Weight (Hardcover)

The Sparkpeople Cookbook: Love Your Food, Lose the Weight
The Sparkpeople Cookbook: Love Your Food, Lose the Weight (Hardcover)
By Meg Galvin

Buy new: $17.97
38 used and new from $15.99
Customer Rating: 4.4

First tagged by Mary C. Stokes
Customer tags: weight loss, low fat, mary, meg galvin

Review & Description

     From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all.     Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.     But this is more than just a collection of recipes—it’s an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.     In addition, you’ll find:·         Quick and tasty “Make It a Meal” suggestions to turn every main dish into a well-balanced meal.·         Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat boring and tasteless food to lose weight.·         150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other, more elaborate meals for days when you have more time to cook.·         Two weeks of meal plans—with breakfast, lunch, dinner, and two snacks—all within 1,400–1,600 calories per day.     So whether you’re a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever! Read more


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Monday 26 December 2011

Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss (Hardcover)

Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss (Hardcover)
By Robert Ferguson

Buy new: $9.07
56 used and new from $4.95
Customer Rating: 4.4

First tagged by Mary C. Stokes
Customer tags: weight loss, mary

Review & Description

The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism.

Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results.

The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living.

Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions.

Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one's current health status and metabolic profile, as well as modifications for vegetarians and vegans. Read more


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1 Hour Muscles (Kindle Edition)

1 Hour Muscles
1 Hour Muscles (Kindle Edition)
By Julian Bradbrook

Buy new: $4.99
Customer Rating: 5.0

First tagged by C. A. Newsome
Customer tags: fitness, weight loss, muscles, body building, kindle

Review & Description

This training manual shows you everything you need to know to build a fantastic body shape and fitness levels at home. No equipment required. Just use your own body weight and the techniques shown.

Add solid muscle. Lose fat. Fast !

It gets straight to the point and gives you the information you need to quickly succeed.

Spend just 20 minutes a day for 3 days each week. That is just 1 hour per week.

This works because these exercises are targetted and the simple rules you follow will give extremely fast results.

"Thank you for giving people such an easy way to build muscle mass. Just "Rule 1" was worth the price of the book for me, because probably over the last three to four months I've been driving 15-20 minutes three times a week to the nearest gym, and my girlfriend hasn't even said anything yet about all the time I've spent working out. Turns out after reading "Rule 1" I know why I have had only slight results to speak of so far. I'm really excited about doing your workout and quite possibly no longer using the gym, because "1 Hour Muscles" makes that unnecessary."
Dan Klatt

"They were easy enough to do in the office, and I did them in my lunch hour with my colleagues. I can see how I will benefit from each exercise and even after a few days I can feel a difference.
I can't wait for summer now, as I'll be able to put all the other guys on the beach to shame!"
David ChamberlainThis training manual shows you everything you need to know to build a fantastic body shape and fitness levels at home. No equipment required. Just use your own body weight and the techniques shown.

Add solid muscle. Lose fat. Fast !

It gets straight to the point and gives you the information you need to quickly succeed.

Spend just 20 minutes a day for 3 days each week. That is just 1 hour per week.

This works because these exercises are targetted and the simple rules you follow will give extremely fast results.

"Thank you for giving people such an easy way to build muscle mass. Just "Rule 1" was worth the price of the book for me, because probably over the last three to four months I've been driving 15-20 minutes three times a week to the nearest gym, and my girlfriend hasn't even said anything yet about all the time I've spent working out. Turns out after reading "Rule 1" I know why I have had only slight results to speak of so far. I'm really excited about doing your workout and quite possibly no longer using the gym, because "1 Hour Muscles" makes that unnecessary."
Dan Klatt

"They were easy enough to do in the office, and I did them in my lunch hour with my colleagues. I can see how I will benefit from each exercise and even after a few days I can feel a difference.
I can't wait for summer now, as I'll be able to put all the other guys on the beach to shame!"
David Chamberlain Read more


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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams (Hardcover)

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams (Hardcover)
By Lou Schuler

Buy new: $15.53

First tagged by Lou Schuler
Customer tags: weight loss, aging, middle age

Review & Description

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat.

So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.

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Sunday 25 December 2011

Leonisa Open-Bust Mid-Thigh Compression Bodysuit 018688 (Apparel)

Leonisa Open-Bust Mid-Thigh Compression Bodysuit 018688
Leonisa Open-Bust Mid-Thigh Compression Bodysuit 018688 (Apparel)
By Leonisa

Buy new: $80.00

First tagged by Jefffrey A. Bernstein
Customer tags: shapewear, body shaper, weight loss, faja

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Review & Description

Amazing Shape Open-Bust Mid-Thigh Compression Bodysuit Enjoy the sexiest curves ever in this mid-thigh slimming shaper. It flattens your abdomen, back and thighs while shaping your hips and rear. The front zipper closure is for ease of use. Read more


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