Thursday 30 June 2011

Japan Lingzhi Sport Burner Weight Loss Diet 60 capsules

Japan Lingzhi Sport Burner Weight Loss Diet 60 capsules
Japan Lingzhi Sport Burner Weight Loss Diet 60 capsules
By Sport Burner

Buy new: $19.84
8 used and new from $19.82
Customer Rating: 5.0

First tagged by nancy e mayer
Customer tags: weight loss

Review & Description

Japan Lingzhi diet that prevents the digestion of dietary fat hence reducing the absorption by the body Body shape is lifted and firmed wihout exercise Facilitates fat reduction, elimination and fat burning Suitable for both men and women Read more


Find out More for the best price at Amazon

Nuez de la India - 12 Semillas (Health and Beauty)

Nuez de la India - 12 Semillas
Nuez de la India - 12 Semillas (Health and Beauty)
By Natural Products

3 used and new from $20.95

First tagged by Stexana
Customer tags: weight loss

Review & Description

Nuez De La India clean the intestine, reduces body fat and cellulite, reduces levels of cholesterol and triglycerides, tones muscles, detoxifies your body, reduces anxiety for eating excessively, reduces anxiety for smoke, and provides many more benefits. Read more


Find out More for the best price at Amazon

Fit for My King: His Princess Diet Plan and Devotional (Paperback)

Fit for My King: His Princess Diet Plan and Devotional
Fit for My King: His Princess Diet Plan and Devotional (Paperback)
By Sheri Rose Shepherd

Buy new: $11.04
53 used and new from $4.11

First tagged by James Ross
Customer tags: womens issues, christianity, weight loss, devotionals, gods love

Review & Description

Sheri Rose Shepherd has been leading women to a better life through Christ for years. Her His Princess books for women speak to a need women have to be loved, especially by their Creator. Now Shepherd offers specific help to women so that they can take care of the body God gave them and draw closer to him at the same time.

Readers start with Shepherd's own inspirational story about her struggles to treat her body well by eating healthy food, exercising, and praying. She invites readers to sign a covenant in which they agree to jump-start a diet using specific guidelines. Readers are supported with 30 days of personable and helpful devotions with plenty of stories, encouragement, and appropriate Scripture. Shepherd even includes many of her favorite tasty recipes to keep women on track. Now available in trade paper with a new look. Read more


Find out More for the best price at Amazon

Wednesday 29 June 2011

FAT BURNER , Lose Weight All Day Long! As seen on TV 60 tabs (Health and Beauty)

FAT BURNER , Lose Weight All Day Long! As seen on TV 60 tabs
FAT BURNER , Lose Weight All Day Long! As seen on TV 60 tabs (Health and Beauty)
By FAT BURNER

Product Images


Review & Description

Fat Burner 300mg - Lose Weight All Day Long Read more


Find out More for the best price at Amazon

How To Stop Stress Eating: New Study Helps Effectively Stop Stress Eating (Kindle Edition)

How To Stop Stress Eating: New Study Helps Effectively Stop Stress Eating
How To Stop Stress Eating: New Study Helps Effectively Stop Stress Eating (Kindle Edition)
By Ariel Goldman

Review & Description


Most people change their eating behavior under stress, with approximately 40% eating more and 40% eating less than usual.

It is difficult to stop stress eating without knowing the exact causes and that is why a very recent study published in the Journal of Clinical Investigation provided such a long awaited and welcome breakthrough.

Scientific studies have long established connection between stress/depression and obesity. They have also shown a clear association between stress and an increased risk of abusing addictive substances such as nicotine, alcohol, and other drugs.

However, what has not been clear until recently is what actually makes people eat under stress. It has been unclear whether the mechanism is purely psychological, or any physiological factors are involved as well.

This guide provides background and summary of the new study and explains its practical implications for stress eating.

You will find inside practical techniques and tips to help you stop stress eating fast and for good.

Table of Contents

1. INTRODUCTION
2. THE BREAKTHROUGH STUDY
3. WHAT IT MEANS TO YOU
4. TWO WAYS TO STOP STRESS EATING
5. STOP STRESS EATING IN SEVEN DAYS
6. BENEFITS OF MINDFUL EATING
7. TIPS TO HELP CONTROL YOUR EATING HABITS AND YOUR WEIGHT
8. RESOURCES Read more


Find out More for the best price at Amazon

Healthy Weight Loss For Kids (Kindle Edition)

Review & Description

Fat Kids? If you think that this is a problem without a solution you're wrong! It' just needs patience and a proper approach.
Even if there are claims out there, there is no such thing as a quick fix, as far as weight loss is concerned. Meaning… hard work, together with any program or product, is needed for a successful weight loss achievement.

As advised by the experts, your kids weight control program will be more effective if this is done together with a clean and active lifestyle. I would add that the more you embrace the changes as ones needed by your whole family, the more effective your actions will be.
I hope that this book will help you with both understanding the huge problems of obesity in our children, and sensing the compassion that you need, in order to have success with your goals. This means, not only weight loss for your child, but a new and healthy lifestyle for all of you.
I wish you grace and patience to see this through, in your lives… and much happiness for your child as she or he accomplishes their much-desired and sincere weight loss goal!
Read more


Find out More for the best price at Amazon

Tuesday 28 June 2011

Quickest Way To Lose Annoying Holiday Pounds (Kindle Edition)

Quickest Way To Lose Annoying Holiday Pounds
Quickest Way To Lose Annoying Holiday Pounds (Kindle Edition)
By Nora Expontier

Buy new: $7.95

First tagged by Pen Name
Customer tags: lose weight, weight loss

Review & Description

Learn fifteen easy tips to lose annoying holiday pounds. It is estimated that the average person puts on 10 pounds during the holiday season. We eat more often and we eat much richer foods during the holidays, so it is easy to put on pounds without realizing it. Read more


Find out More for the best price at Amazon

Jillian Michaels Pure Protein, Natural Whey Protein, Triple chocolate Shake, 14 Ounce Tub (Health and Beauty)

Jillian Michaels Pure Protein,   Natural Whey Protein, Triple chocolate Shake, 14 Ounce Tub
Jillian Michaels Pure Protein, Natural Whey Protein, Triple chocolate Shake, 14 Ounce Tub (Health and Beauty)
By Pure Protein

Buy new: $9.00
Customer Rating: 4.4

First tagged by A. Shannon
Customer tags: weight loss, protein powder

Product Images


Review & Description

Jillian Michaels Natural Whey Protein is a superior protein source, providing all of the essential amino acids needed for energy, vitality and strength. Read more


Find out More for the best price at Amazon

Liquid Capsicum Extract (Health and Beauty)

Liquid Capsicum Extract
Liquid Capsicum Extract (Health and Beauty)
By HoneyCombs Industries

Buy new: $9.95

First tagged by Terri Kimball
Customer tags: weight loss

Review & Description

1 oz. Non-Alcoholic 100% Natural Liquid Extract For Easy Assimilation Read more


Find out More for the best price at Amazon

Monday 27 June 2011

Learning How To Eat (Again) (Paperback)

Learning How To Eat (Again)
Learning How To Eat (Again) (Paperback)
By Brian V. Menard

Buy new: $9.95
Customer Rating: 5.0

First tagged by Brian MCSE
Customer tags: weight control(2), healthy eating(2), fat free(2), diets(2), dieting(2), diet book(2), best seller(2), diet books(2), weight loss(2), diet(2), best of 2011(2), healthy weight loss(2)

Review & Description

This book is designed to reveal how the careful monitoring of daily fat intake (DFI) can allow a person to easily control their weight. Deceptive food industry practices have made it necessary to learn how to determine fat content of food products without depending on the product disclosures. With pratice, anyone can learn to regulate the DFI and thus, control their weight. Read more


Find out More for the best price at Amazon

The Ultimate Vegan Guide (Kindle Edition)

The Ultimate Vegan Guide
The Ultimate Vegan Guide (Kindle Edition)
By Erik Marcus

Buy new: $0.99
Customer Rating: 5.0

First tagged by Frank Selvaggi "FS1984"
Customer tags: healthy eating, weight loss, vegan

Review & Description

YOU could be the world's next vegan. It's easy if you know how, and this uniquely helpful book tells you everything you need to know. Every topic related to vegan living is covered, including cooking, nutrition, food shopping, dining out, and much more. You'll get clear and straight-forward guidance from one of the world's most respected vegan authors. Going vegan is something you can easily accomplish; let The Ultimate Vegan Guide show you the way. Read more


Find out More for the best price at Amazon

How To Detox For Weight Loss: This Ultimate Guide On Detox Diets For Weight Loss, Covers Easy Ways To Lose Weight With A Detox Diet Plan, With Helpful ... Get You Detoxifying Your Body In No Time? (Kindle Edition)

How To Detox For Weight Loss: This Ultimate Guide On Detox Diets For Weight Loss, Covers Easy Ways To Lose Weight With A Detox Diet Plan, With Helpful ... Get You Detoxifying Your Body In No Time?
How To Detox For Weight Loss: This Ultimate Guide On Detox Diets For Weight Loss, Covers Easy Ways To Lose Weight With A Detox Diet Plan, With Helpful ... Get You Detoxifying Your Body In No Time? (Kindle Edition)
By Sonja T.  Jackson

Review & Description

How To Detox For Weight Loss: This Ultimate Guide On Detox Diets For Weight Loss, Covers Easy Ways To Lose Weight With A Detox Diet Plan, With Helpful Tips On Diet Detox, Master Cleanse And Colon Cleansing, That’ll Get You Detoxifying Your Body In No Time?

Too much partying got you feeling bad about yourself? Or perhaps you want to lose weight and have tried everything under the sun? Maybe you are just sick of all of the toxins that are in the air you breathe, the water you drink and the foods you eat. If so, then you need to do something about it. If you find yourself feeling bad about your health, there are ways that you can help your body right at home.

There are many products on the market that promise to help you get yourself back together and on the right track to good health. But how do you know which products are right for you? And what if you do not have a lot of money to cleanse your body - are there ways that you can do so without paying a lot of money?

It used to be that the only thing you could do was to see a doctor about a cleansing formula, or even check yourself into the hospital. But today, there are many options from which to choose when it comes to getting your body back on the right healthy track!

Need to Detoxify? Discover The Secrets to Detox Your Body The Quick & Easy Way at Home!

More Options Than Ever!...

What if someone were to tell you that there is a way that you can help make your body healthier by using home remedies or those that you can buy right over the counter? Would you believe it? Well, hang onto your hat because that information is right here! There is now a way that you can learn how to make your body healthy right at home!

More Options Than Ever!...

Unlike other books, this book does not promote one single way of detoxification. This is not some sales pitch, but a way to get you to get healthy with dozens of different options including those that you can make yourself right at home! These are medically proven and safe ways that you can detoxify your body right from the comfort of your own home and get rid of all of the impurities in your system. It is not a sales pitch to buy some product.

This is the only book of its kind that tells you exactly how to get what you want...

Tried And Proven Successful Methods!

Learn the concept of detox

If you have never before tried detox formulas, you can learn all about them and how they benefit your body by reading this book. We even discuss how to use these methods in a variety of different ways. We do not push one single product but explore all possibilities towards home detox.

Learn how to make them at home

While we give you options on products to buy in the stores or online, we also teach you how to make detox products right at home, using easy to find ingredients that cost next to nothing! There are over a dozen recipes on detoxification formulas that you can make right in your own kitchen in this book!
Read more


Find out More for the best price at Amazon

Sunday 26 June 2011

Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle (Paperback)

Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle
Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle (Paperback)
By Charles Poloquin

13 used and new from $24.87
Customer Rating: 5.0

First tagged by Nick Alexander "The Catholic Weird Al"
Customer tags: weight loss

Review & Description

Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.For years, Americans have been told that aerobic exercise is the only way to lose weight and keep it off. Weight training is recommended as a way to keep muscle mass while losing weight, but it's never portrayed as the ticket to weight loss itself.

But strength coach Charles Poliquin, who has worked with hundreds of Olympic and professional athletes, says there's a way to lose pounds while lifting them. It's based on physiological principles that are well known to scientists but brand-new to the gym populace.

Here's the idea: If you generate a lot of lactic acid during your weight-lifting sets, your body will then produce more growth hormone. Growth hormone helps your body release fatty acids from your fat cells, which you then use for energy. Result: You get muscle from lifting weights, and you lose fat. For most guys, the net result will be lost weight, without having to run a mile or take a single Spinning class.

To make this work, though, you have to rethink the way you lift. If your idea of a workout is going into the gym and pushing out a few bench presses, then dissecting the latest ballgame with your buddies between sets, you'll find Poliquin's workout techniques a total shock. To generate enough lactic acid to promote fat loss, you have to extend your sets to about a minute, then rest for a minute, then move on to your next set. (Nobody said it was easier than aerobics.)

Besides featuring six weeks' worth of detailed workouts, Manly Weight Loss also includes 14 different daily menu plans--all easy-to-fix stuff that guys will enjoy (one of the menus includes fast-food hamburgers and fries)--and dozens of exercise descriptions. --Lou Schuler Read more


Find out More for the best price at Amazon

Get Thin - Be Happy!: 6 Easy Steps to Weight Loss Success (Paperback)

Get Thin - Be Happy!: 6 Easy Steps to Weight Loss Success
Get Thin - Be Happy!: 6 Easy Steps to Weight Loss Success (Paperback)
By Bryan D Toder

Review & Description

As you know, The United States (and most of North America) has a real weight problem. Since the 1990s, Americans, even though they’re living longer, have been getting bigger and unhealthier. Heightened diabetes rates, knee replacements, increased stress, cancer, back problems, heart disease—the list is almost endless because Americans are getting huge. This has got to stop. You can do it. What my clients have taught me is what this amazing program to reprogram your mind, become healthy, lose weight, and get happy is all about! DON’T WASTE ANOTHER MINUTE... Stop talking, hoping, wishing and dreaming about achieving your ideal weight. IT’S YOUR TURN! GET STARTED NOW! www.GetThinBeHappy.com SPECIAL BONUSES INSIDE BOOK! Inside "Get Thin-Be Happy" are some Bonus links to recordings to accelerate your success! Just a few for now, but we are continually expanding! Come back often. -- Bryan Read more


Find out More for the best price at Amazon

The Power of Carbohydrates, Proteins, and Lipids: How To Make Wise Choices In Diet and Nutrition (Paperback)

The Power of Carbohydrates, Proteins, and Lipids: How To Make Wise Choices In Diet and Nutrition
The Power of Carbohydrates, Proteins, and Lipids: How To Make Wise Choices In Diet and Nutrition (Paperback)
By J. A. Bittencourt

Review & Description

A nutritional guide, based on recent scientific research, that will help you to wisely choose an optimum nutrition. In this book, you will learn about the biochemical properties of carbohydrates, proteins, lipids, and vitanutrients, their effects in the body, and their availability in food. You will discover the properties of healthy fats and oils, and the importance of cholesterol. In essence, this book shows you how to: Choose foods that promote wellness and optimum health. Avoid foods that lead to obesity. Diminish body fat and maintain a healthy weight. Avoid diabetes, hyperinsulinism, and insulin resistance. Diminish the blood levels of glucose, cholesterol, and triglycerides. Avoid the oxidation of cholesterol and other lipids. Reduce the risk to develop heart disease and osteoporosis. Identify food substances harmful to the body. Protect the body with antioxidant vitanutrients. Diminish the production of free radicals in the body. Improve physical performance. Read more


Find out More for the best price at Amazon

Saturday 25 June 2011

Instant Shirataki Noodle Lunch Box - Wasabi Flavor 5.29 oz (Misc.)

Instant Shirataki Noodle Lunch Box - Wasabi Flavor 5.29 oz
Instant Shirataki Noodle Lunch Box - Wasabi Flavor 5.29 oz (Misc.)
By AFG

Buy new: $2.68
Customer Rating: 3.1

First tagged by Cathy Montz
Customer tags: weight loss, miracle noodle

Review & Description

Love Shirataki Noodles? Now you can have them on the go with these single serving instant lunch boxes! There#39;s no need to heat because this Wasabi flavored meal is designed to be eaten cold. Each box includes a sauce packet, a small wasabi packet, flat shirataki noodles, and a tiny folding plastic fork. Don#39;t let the word wasabi fool you, these noodles have a great flavor and you can add as little or as much wasabi as you like! The whole meal is high in fiber, gluten free, and only 12 calories. Read more


Find out More for the best price at Amazon

Her Accidental Angel (Kindle Edition)

Review & Description

Kari thinks a weight loss spell in an old book is worth a try. Unfortunately, while it does make her thin, the spell is a trick that unleashes a centuries old famine demon.

Fallen Guardian Angel Rahmiel once defeated the famine demon and was bound to it so he could fight it if it ever descended to the earth again. But there is the little problem of his imprisonment in ice. While the demons reappearance gets him back to Earth, what he needs to stay out of prison is a bonding ceremony with a human woman--like Kari.
Read more


Find out More for the best price at Amazon

67 Weight Loss Tips For Women: How to Think, Eat and Move to Lose Weight Naturally (Kindle Edition)

67 Weight Loss Tips For Women: How to Think, Eat and Move to Lose Weight Naturally
67 Weight Loss Tips For Women: How to Think, Eat and Move to Lose Weight Naturally (Kindle Edition)
By Ariel Goldman

Buy new: $0.99
Customer Rating: 3.1

First tagged by Val Kilner
Customer tags: kindle book, weight loss tips, weight loss, 99 cents ebook, weight loss tips for women, kindle

Review & Description


67 Weight Loss Tips for Women provides a good collection of inspirational tips to help you manage your weight loss efforts.

The guide is split into three parts to provide helpful weight loss tips for women on how to prepare yourself mentally, how to eat properly and how to easily increase your activities level to achieve effective natural weight loss.

Table of Contents

1. Weight Loss Tips For Your Mind
2. Weight Loss Tips For Your Stomach
3. Weight Loss Tips For Your Muscles
4. Resources
Read more


Find out More for the best price at Amazon

Friday 24 June 2011

Eat Vegan on $4.00 a Day: A Game Plan for the Budget Conscious Cook (Paperback)

Eat Vegan on $4.00 a Day: A Game Plan for the Budget Conscious Cook
Eat Vegan on $4.00 a Day: A Game Plan for the Budget Conscious Cook (Paperback)
By Ellen Jaffe Jones

Review & Description

Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary skills into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu- planning ideas that show how the recipes can be combined to get a cost of $4 a day. Read more


Find out More for the best price at Amazon

Easy HCG Diet : Recipes & Diet Plan - Lose a pound a day (Kindle Edition)

Easy HCG Diet : Recipes & Diet Plan - Lose a pound a day
Easy HCG Diet : Recipes & Diet Plan - Lose a pound a day (Kindle Edition)
By Celeste Wilson

Buy new: $0.99
196 used and new from $0.79
Customer Rating: 4.0

First tagged by Joseph M. Hughes
Customer tags: lose weight, hcg, dr simeon, hcg diet, diet, cookbook, diet cookbook

Review & Description

Learn how to prepare and enjoy healthy and delicious meals while losing a pound a day.

“Easy HCG Diet” will help you lose the weight you’ve been trying so hard to lose! It also retrains your mind and body to eat healthily. This is key to keeping the weight off. Learning how to eat, what to eat and how much to eat will change your life forever.

If you follow my recipes and 3-week diet plan you will be on your way to a healthier and skinnier you!

“Easy HCG Diet” contains a guideline for following the HCG diet protocol, advice on spices and sugars, a list of foods that are allowed, tips for getting over a “stall”, a calorie counter chart, and a 21-day diet plan.

Fifty-five complete recipes with 37 color photographs. All conveniently formatted for your Kindle or Kindle app.

I Lost 21 pounds in 21 days and changed my life forever. You can do it too!
Read more


Find out More for the best price at Amazon

Green Web Homeopathic Oral Diet Drops - ALCOHOL FREE - Dr Simeons Quick Weight Loss Diet, 2 fl oz 60ml, 35-40 Day Supply, Plus Free Diet eBooklets "Pounds and Inches" (Health and Beauty)

Green Web Homeopathic Oral Diet Drops - ALCOHOL FREE - Dr Simeons Quick Weight Loss Diet, 2 fl oz 60ml, 35-40 Day Supply, Plus Free Diet eBooklets "Pounds and Inches"
Green Web Homeopathic Oral Diet Drops - ALCOHOL FREE - Dr Simeons Quick Weight Loss Diet, 2 fl oz 60ml, 35-40 Day Supply, Plus Free Diet eBooklets "Pounds and Inches" (Health and Beauty)
By Green Web Diet Drops

Buy new: $15.95
Customer Rating: 5.0

First tagged by Richard S. Carpenter
Customer tags: hcg diet

Product Images


Review & Description

Low Calorie Diet + Diet Drops = Slimmer You in Weeks ! Oral homeopathic Diet Drops are NON-Pharmaceutical - IT DOES NOT require a prescription or physician's consult - Homeopathic Diet Drops DO NOT require the use of needles - There are NO blood tests needed - It is NOT mixed with narcotics such as phentramine - If you have used Diet Drops in the past, this new and revised, all-natural formula is right for you. Our manufacturer has reformulated their drops into this improved, non-hormonal formula. Our homeopathic oral diet drops are produced in the US by a naturopathic doctor. NO side effects - EASY to take - MORE energy - LESS hunger compared to injections. Diet drops are used in place of the injectable described in Dr Simeons book. Homeopathic diet drops are so popular on the internet since it yields the same diet results! It is recommended that you should seek the approval of your doctor before any diet. If you are pregnant or nursing you should not be on this diet! Many people have used this diet and lost 15-25 lbs. in 1 round and up to 45 lbs. in 2 rounds. It is the diet that thousands of people are having great success with. Read more


Find out More for the best price at Amazon

Thursday 23 June 2011

Elemis Silhouette Body Enhancement Capsules 60 capsules (Misc.)

Elemis Silhouette Body Enhancement Capsules 60 capsules
Elemis Silhouette Body Enhancement Capsules 60 capsules (Misc.)
By Elemis

Buy new: $121.60
Customer Rating: 2.0

First tagged by Jessica Phipps "bikini girl"
Customer tags: weight loss, diet pills, dieting

Review & Description

Silhouette Body Enhancement Capsules is designed to be used while on a healthy contouring and anti-cellulite program. Its powerful formulation features blue green algae, centella asiatica extract and kelp. These ingredients work by providing minerals, trace elements and over 30 vitamins to the body. Iodine boosts circulation and aids in the body's natural fat burning processes in order to decrease the appearance of cellulite and uneven skin texture. The result is a sleeker and slimmer silhouette. Read more


Find out More for the best price at Amazon

PROACTOL PLUS CLINICALLY TESTED FAT BINDER (Health and Beauty)

PROACTOL PLUS CLINICALLY TESTED FAT BINDER
PROACTOL PLUS CLINICALLY TESTED FAT BINDER (Health and Beauty)
By Proactol PLUS

Buy new: $89.99
Customer Rating: 2.0

First tagged by Jeffrey D. Gawrys
Customer tags: appetite suppressant, weight loss, fat loss

Review & Description

Proactol plus is made from the highest quality, most effective ingredients available.Appetite suppressants found in Proactol will make you feel less hungry so you won't consume calories, fat, and carbohydrates that your body does not need.Increases lipolysis, the breakdown of fat to help shed excess fat and lose weight. Read more


Find out More for the best price at Amazon

Single Dumbbell Fitness for Beginners: The Video Guide (Kindle Edition)

Single Dumbbell Fitness for Beginners: The Video Guide
Single Dumbbell Fitness for Beginners: The Video Guide (Kindle Edition)
By Caleb March

Buy new: $5.59
196 used and new from $5.17
Customer Rating: 2.0

First tagged by Erica
Customer tags: kindle freebie(2), fitness(2), sports, entertainment, exercise, dumbbell fitness, weight loss, workouts, arm workout, dumbbell, home

Review & Description

In this Vook, you’ll learn the warm-up moves that will prime your body for a workout, and you’ll learn how to set the goals depending on the type of strength you hope to achieve. You’ll ease into the workout with functional training such as a classic squat, then you’ll jump into asymmetrical training which will engage your core and target one side of your body at a time. You’ll learn simple, yet effective exercises that will target your biceps, triceps, and abdominal muscles to get you full-body results. You’ll also learn how to better approach body weight exercises such as push-ups and incorporate those into your dumbbell workout. Throughout these workouts, a professional fitness trainer will show you proper alignment, and ways that you can keep your exercises challenging.

Read more


Find out More for the best price at Amazon

Wednesday 22 June 2011

Stay Driven Towards Achieving A Healthier and Better You (Kindle Edition)

Stay Driven Towards Achieving A Healthier and Better You
Stay Driven Towards Achieving A Healthier and Better You (Kindle Edition)
By Sonya Symmonds

Buy new: $6.99

First tagged by Jorge Azurin
Customer tags: weight loss, diet, dieting

Review & Description

You may or may not need to lose weight. You could be the ideal size and weight and still be engaging in unhealthy behaviors and habits. If you do need to lose weight, realize that that is only one part of the healthy equation, although it's a great place to start.

Most of us know what we need to do; we just don't do it for one reason or another. There's very little new information we need to know in order to get on the pathway to better health and most answers to health questions are readily available either online or off. So if you know what to do, yet are not doing it, you simply need to GET MOTIVATED! Read more


Find out More for the best price at Amazon

Rational Recovery from Fatness: The Small Book (Paperback)

Rational Recovery from Fatness: The Small Book
Rational Recovery from Fatness: The Small Book (Paperback)
By Jack Trimpey

Find out More for the best price at Amazon