By Laura Weight
Buy new: $2.99
First tagged by lolotte310
Customer tags: fitness(2), core, body type, strength training, exercise, abs, aerobics, muscle, gym, diet, bodybuilding, abdominals
Review & Description
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Bonus: You get access to the PDF version of this ebook.
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At Last! CUSTOMIZED EXERCISE Secrets and Tips for getting the BEST RESULTS EVER, REGARDLESS OF YOUR BODY TYPE!
Discover How to Quickly & Easily GET BODY TYPE EXERCISE STRATEGIES THAT WORK THEIR MAGIC FOR YOUR BODY!
COME AND LEARN MORE ABOUT DIFFERENT BODY TYPES, CLASSIFICATION SYSTEMS AND TAILORED EXERCISES THAT CAN HELP YOU SPECIFICALLY, ACCORDING TO YOUR NEEDS AND REQUIREMENTS!
When it comes to BODY TYPE(S) and EXERCISE AND MAKING THE MOST OF IT… there are numerous factors that affect our body type.
Here are but a few:
§ Your age, gender, ethnicity/race, genetics, puberty-or developmental phase or stage in life that differs from person to person, levels of physical fitness and lifestyle, health and more.
§ What do you see in the mirror? What image do you have of yourself and what your body looks like? If you had to draw a rough outline of what your body-shape or type looks like, what would that picture show, tell and share about you and your body?
§ NOT ONE body type or shape is better or worse than the other. They are all indicative of the great diversity that we have and share around the world as the human race, as we continue to evolve, pro-create and fill the earth.
§ Your shape, height and weight is never the total picture of your health and or physical/medical condition (conditioning), let alone fitness level. They do carry cues and clues as to what the situation is, might be and what we might most likely pursue to get to the ideal of healthy, balanced living and an acceptable level of fitness, so to speak.
The premise of this recently released ebook and introductory musing are based on: If you know and understand MORE about how your body works, it will be easier for you to manage your resources and make the most of what nature endowed you with! This includes knowing how to tie in your exercise routines and regimen with the demands of your body and particular “build”, physique or body type. Read more
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