By Ariel Goldman
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First tagged by Val Kilner
Customer tags: kindle book, depression, stress eating, kindle, how to stop stress eating, weight loss, depression eating, eating disorder
Review & Description
Most people change their eating behavior under stress, with approximately 40% eating more and 40% eating less than usual.
It is difficult to stop stress eating without knowing the exact causes and that is why a very recent study published in the Journal of Clinical Investigation provided such a long awaited and welcome breakthrough.
Scientific studies have long established connection between stress/depression and obesity. They have also shown a clear association between stress and an increased risk of abusing addictive substances such as nicotine, alcohol, and other drugs.
However, what has not been clear until recently is what actually makes people eat under stress. It has been unclear whether the mechanism is purely psychological, or any physiological factors are involved as well.
This guide provides background and summary of the new study and explains its practical implications for stress eating.
You will find inside practical techniques and tips to help you stop stress eating fast and for good.
Table of Contents
1. INTRODUCTION
2. THE BREAKTHROUGH STUDY
3. WHAT IT MEANS TO YOU
4. TWO WAYS TO STOP STRESS EATING
5. STOP STRESS EATING IN SEVEN DAYS
6. BENEFITS OF MINDFUL EATING
7. TIPS TO HELP CONTROL YOUR EATING HABITS AND YOUR WEIGHT
8. RESOURCES Read more
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