By Claudine Gandolfi
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Review & Description
Revamp your favorite high-cal, high-fat recipes into delicious light versions and log them in here! This smart little journal provides tips and tables of lower-cal, lower fat pantry, cooking, and baking swaps. Youll also find sample recipes from North Americas top chefs, and pages in which to record your light recipes. Contents include:
- Introduction
- Food for Thought
- The Swaps: Move Toward the Lite
- Second-Thought Swaps
- Swaps for Cooking and Baking
- Healthful Swaps: Do Yourself a Favor
- Recipe Sections: For Starters, Salads and Dressings, Favorite Soups, Meat and Poultry, Meatless and Fish, On the Side, On the Sweeter Side
- Resources: Web Sites, Measure to Measure, Mastering Metric
- My Recipe Index
- Removable cover band
- 216 pages
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