By Ariel Goldman
Buy new: $2.99
First tagged by Val Kilner
Customer tags: kindle book, inspirational, kindle, health, weight loss motivation tips, nonfiction, weight loss made easy, weight loss, weight loss motivational quotes, weight loss motivational tools, weight loss motivation, self-help
Review & Description
If you have tried losing weight for any reasonable time, you will already know how difficult it may become to get yourself motivated.
Motivation, or rather lack of it, is one of the key problems in weight loss.
People who need to lose weight are aware of their need, they know why they should do so and they most often know how to do it.
There are countless diets and weight loss courses available on the market, but still the majority of overweight people find it difficult to achieve their target optimal weight.
The problem is most often not in the lack of resources or knowledge. With reasonable effort anyone can get information on how to achieve permanent and healthy weight loss. But then something really stops them.
This something is lack of motivation.
You must have the emotional strength to go all the way, to keep motivating yourself when everything seems to be against you, when nothing seems to be going as you plan and you hit all those pits and bumps on your continuous way to your weight loss target.
This may be the hardest thing to do and this book is about how to find, build and keep your unshakable motivation to achieve and keep your weight loss dreams.
Table of Contents:
- The Myth about Weight Loss Motivation
- Motivation as a Skill
- Practical Techniques to Build Your Weight Loss Motivation
- 12 Keys to Lasting Weight Loss Motivation
- 70 Weight Loss Motivation Tips
- 150+ Motivational Quotes
- Weight Loss Motivation Tools
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