By Dario LBFT
Buy new: $8.99
Customer Rating:
First tagged by ChicagoSlim
Customer tags: healthy eating(2), healthy living, healthy lifestyle, dieting, diet book, cooking, weight loss, dieting tools, diet
Review & Description
The Mediterranean diet has been around for centuries, one of the key benefits of this traditional diet is healthy weight loss. You don't have to live in countries where this diet comes from such as Greece or Italy; you may not realize the many benefits of eating healthy foods "Mediterranean" style.
Inside this Mediterranean diet recipes book you will learn about what a true Mediterranean diet is and the major benefits of it for great health. It touches on the Mediterranean way of life and the healthy living side of this diet. Also you will find a handy 7 day meal planner to make it easy to set out meals for a full week. Then it reveals the recipes in a cookbook style lay out, explaining what ingredients are required and steps to make each recipe.
Seeing this as a diet is not what it is all about, it is more of a way of life or a change in life for better health.
Table of Contents
Chapter 1 - Introduction
Chapter 2 - What Is A Mediterranean Diet?
Chapter 3 - The Benefits of the Mediterranean Diet
Chapter 4 - The Mediterranean Way of Life
Chapter 5 - Living Well With the Mediterranean Diet
Chapter 6 - Planning Your Meals For The Next 7 Days
Chapter 7 - Day Meal Plan To Keeping the Weight Off
Chapter 8 - Mediterranean Breakfast Recipes: Starting the Day Right
Chapter 9 - Mediterranean Snack Recipes: Taking A Break from It All
Chapter 10 - Mediterranean Dinner Recipes: Ending the Day Right
Chapter 11 - ConclusionThe Mediterranean diet has been around for centuries, one of the key benefits of this traditional diet is healthy weight loss. You don't have to live in countries where this diet comes from such as Greece or Italy; you may not realize the many benefits of eating healthy foods "Mediterranean" style.
Inside this Mediterranean diet recipes book you will learn about what a true Mediterranean diet is and the major benefits of it for great health. It touches on the Mediterranean way of life and the healthy living side of this diet. Also you will find a handy 7 day meal planner to make it easy to set out meals for a full week. Then it reveals the recipes in a cookbook style lay out, explaining what ingredients are required and steps to make each recipe.
Seeing this as a diet is not what it is all about, it is more of a way of life or a change in life for better health.
Table of Contents
Chapter 1 - Introduction
Chapter 2 - What Is A Mediterranean Diet?
Chapter 3 - The Benefits of the Mediterranean Diet
Chapter 4 - The Mediterranean Way of Life
Chapter 5 - Living Well With the Mediterranean Diet
Chapter 6 - Planning Your Meals For The Next 7 Days
Chapter 7 - Day Meal Plan To Keeping the Weight Off
Chapter 8 - Mediterranean Breakfast Recipes: Starting the Day Right
Chapter 9 - Mediterranean Snack Recipes: Taking A Break from It All
Chapter 10 - Mediterranean Dinner Recipes: Ending the Day Right
Chapter 11 - Conclusion Read more
No comments:
Post a Comment