By Dieting Donna
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First tagged by Pumpkin Patch
Customer tags: lose weight, dieting tips, dieting, dieting success, weight loss, weight loss tips, how to diet, how to lose weight
Review & Description
How to Lose Weight and Keep it off.
Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.
You are the only person who can take control of your need to eat. You are the only one who can pay attention and notice when you are eating for emotional fulfillment and when you are eating from necessity. You and you alone can get yourself out of your chair and on your feet.
Table of Contents
Introduction. Dieting for Success
Chapter 1. Visualization And Weight Loss
Chapter 2. The Greatest Dieting Mistakes
Chapter 3. Dieting and Fitness
Chapter 4. Dieting Without Sacrifice
Chapter 5. Dieting with a Busy Schedule
Chapter 6. Foods for Thought
Chapter 7. Diet Programs
Chapter 8. Keeping off the Pounds
Chapter 9. The Successful Dieting Mind Set
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