By Anton Drake
Buy new: $24.95
Customer Rating:
First tagged by Anne Bardo
Customer tags: no limit holdem, back pain, dieting, health, omaha hi lo, core conditioning, diet and nutrition, live games, core fitness, energy supplements, isometrics, cash games
Review & Description
Let’s face it. Poker is one of the most high-energy and exciting games in the world, but you play it parked on your rear-end. We’ve all experienced the long grind of sitting at a casino poker table or in front of a computer for dozens of hours—and we’ve all wondered: “How can I possibly play poker all the time still stay fit and healthy?” The irony is that while poker demands high levels of mental energy, it requires virtually no physical energy or exertion. Even a long, grueling poker tournament gives you far less exercise than playing a single round of golf. Not only that, but constantly holding back your body’s “Fight or Flight” response to risk and uncertainty can fill your blood with dangerous levels of stress hormones. Stressed out, emotionally upset, unhealthy, and fatigued, players can struggle to think and play well. The REAL secret about TILT is that the emotional responses that lead to it are physical reactions, not mental ones; physical reactions that can’t be controlled by simply changing how you think. You need to be able to work your body and to burn off extra energy and stress while you play: Poker Isometrics. This book reveals closely guarded concepts and techniques of isometric fitness and muscle control which will absolutely blow your mind. Anton Drake, a yoga and martial arts expert with more than 20 years of experience, shows you how to covertly turn your poker sessions into isometric fat-burning and muscle-building workbenches, where your body will be transformed into a powerhouse of lean muscular energy. Learn how to covertly use isometrics at the poker table Get super-strong and have a lean, athletic, buff body Learn to beat the monster of Tilt... or at least give it a good fight Reduce stress, and lower your risk of heart attack Conceal and control your tells with brutal precision Live longer, be healthier, and WIN more Strengthen your joints, sharpen your mental focus, and improve your sex life Develop muscle control, and a deeper awareness of your body Eat healthy, even at the casino. Includes a special section on energy supplements This book is designed as a super-fast learning tool for the Internet Generation; it’s packed with secrets, insights and techniques that are ready to plug and play. The path to mastery of real isometrics is mapped out for you with innovative diagrams and pictures; and the crystal-clear explanations will quickly teach you the fine points of good technique—so you’ll start getting stronger from Day One. Poker isometrics will show you how to use isometrics with maximum effectiveness while playing poker—whether at the casino or at your desk. Read more
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