By Sensible Solutions
Review & Description
This book shows you how to lose weight and keep it off by changing the unconscious processes that control our body-shape blueprint.
The body-shape blueprint is exactly what it sounds like. Throughout human history our bodies and minds have worked together to establish and maintain the body shapes that optimise our chances of survival. The most variable factor in this body-shaping is the amount of fat that is stored.
In addition to helping you to change your shape the book also explains many myths and fallacies about weight control:
Why calorie counting does not help.
Why dieting can be counter-productive.
Why mothers put on weight
Why mothers finish food left on their children's' plates
Why men and women store fat in different bodily locations
Why grandparents put on weight
Why we comfort eat
Why overweight people are often fast eaters Read more
No comments:
Post a Comment