By Kim Conners
Buy new: $0.00
First tagged by Christy Edwards
Customer tags: weight control, healthy eating, nutrition and diet, weight loss tips, weight loss, nutrition, healthy weight loss
Review & Description
This is not your typical "lose weight quick" weight loss guide. "Losing Weight the Healthy Way" takes a step by step approach to losing weight and keeping it off by making small changes to your daily activities.
Within this book, you'll learn:
- Little changes you can make to your diet and/or exercise routine to get results
- How metabolism works and how you can increase it
- How to design an easy to follow workout routine
- Easy exercises that you can do from home
- The importance group exercise can have on keeping you motivated
- How to burn belly fat and get fabulous abs
This is not your typical "lose weight quick" weight loss guide. "Losing Weight the Healthy Way" takes a step by step approach to losing weight and keeping it off by making small changes to your daily activities.
Within this book, you'll learn:
- Little changes you can make to your diet and/or exercise routine to get results
- How metabolism works and how you can increase it
- How to design an easy to follow workout routine
- Easy exercises that you can do from home
- The importance group exercise can have on keeping you motivated
- How to burn belly fat and get fabulous abs
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