By EZ Weight Loss Tips
Buy new: $0.99
First tagged by BC
Customer tags: weight control, weight loss tips, weight loss inspiration, weight loss, weightloss, weight loss tools, weight
Review & Description
If you already are fairly healthy or calorie-conscious or exercise even moderately, 101 Ways to Lose Weight - Baby Steps to Weight Loss and Healthy Living is not for you. If, however, you can't remember the last time you got on a scale or don't have a clue how to start getting healthy and losing weight, then this is the book for you.
The concept behind this book is that small changes in habits and behaviors will help you get started on your path to losing weight. Each habit listed is meant to be a starting point to make you more aware of what you can do to lose weight or be healthy. Making large changes to your diet or exercise are not likely to stick and will only contribute to the yo-yo dieting effect. But starting off small and building on small successes will encourage you to do more and take a more proactive approach in your journey to being healthy.
Nothing in this book is revolutionary. You may have heard of most, if not all, of these weight loss tips before. But if you’ve gotten this far, chances are you’re actually doing very few of these steps, if any at all. These changes are meant to make you more aware of your surroundings – what you eat, what you do or don’t do – in order to live a more healthy and enjoyable life. Don’t put them all into practice on the first day – making too many changes at once will set you on the path to failure. Read through the book, see what seems reasonable and doable to you, and make one or two small changes a week. Once you incorporate these changes, then find another step you can add to your routine. And before you know it, you are taking charge of your life and losing weight!
Now let’s get started!
If you already are fairly healthy or calorie-conscious or exercise even moderately, 101 Ways to Lose Weight - Baby Steps to Weight Loss and Healthy Living is not for you. If, however, you can't remember the last time you got on a scale or don't have a clue how to start getting healthy and losing weight, then this is the book for you.
The concept behind this book is that small changes in habits and behaviors will help you get started on your path to losing weight. Each habit listed is meant to be a starting point to make you more aware of what you can do to lose weight or be healthy. Making large changes to your diet or exercise are not likely to stick and will only contribute to the yo-yo dieting effect. But starting off small and building on small successes will encourage you to do more and take a more proactive approach in your journey to being healthy.
Nothing in this book is revolutionary. You may have heard of most, if not all, of these weight loss tips before. But if you’ve gotten this far, chances are you’re actually doing very few of these steps, if any at all. These changes are meant to make you more aware of your surroundings – what you eat, what you do or don’t do – in order to live a more healthy and enjoyable life. Don’t put them all into practice on the first day – making too many changes at once will set you on the path to failure. Read through the book, see what seems reasonable and doable to you, and make one or two small changes a week. Once you incorporate these changes, then find another step you can add to your routine. And before you know it, you are taking charge of your life and losing weight!
Now let’s get started!
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