By Simon Lovell
Buy new: $7.99
Customer Rating:
First tagged by Brianne
Customer tags: running(5), weight loss(4), beginning runner s handbook(2), lovell(2), exercise(2), fun
Review & Description
Written by best selling diet/fitness author Simon Lovell, this is the ultimate beginners guide for those who want to lose weight by running. If you get out of breathe after running a few yards and would like to run your first 5k with ease this book will help you get there. You'll also avoid the mistakes that many people make when running. You'll avoid injury and run faster, for longer with more energy.Written by best selling diet/fitness author Simon Lovell, this is the ultimate beginners guide for those who want to lose weight by running. If you get out of breathe after running a few yards and would like to run your first 5k with ease this book will help you get there. You'll also avoid the mistakes that many people make when running. You'll avoid injury and run faster, for longer with more energy. Read more
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