By Brooke Castillo
Buy new: $75.00
3 used and new from $25.50
First tagged by mary govin
Customer tags: weight loss, emotional eating
Review & Description
The 42 Day JumpStart is the latest product I have designed to use with my clients. It is completely different than the If I'm So Smart, Why Can't I Lose Weight book and workbook. The 42 Day book takes you through the very structured process of creating awareness of your own overeating so you can lose weight. It helps you to discover, day by day, why you overeat and how to start to change those patterns. It includes a daily journal with workbook and MP3's of me coaching clients for each week to keep you motivated. Read more
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