By Valerie Decker
Buy new: $0.99
Customer Rating:
First tagged by Daphne J. Riordan
Customer tags: lose weight(2), weight loss(2), easy to read, common sense
Review & Description
In this book, you will learn simple tricks and techniques to accelerate your weight
loss no matter what diet you are on.
Most diets tell us to eat less, or eat one certain food (bad idea), but do not tell us what to do to keep the weight off. As a result, once a person loses weight she tends to go back to how she was eating and gains the weight (or more) back.
This book shows many simple techniques to help keep the weight off.
Most are very easy to adopt yet very powerful.
I lost 40 pounds. These are the strategies I used to keep it off for almost 10 years.
In this book, you will learn simple tricks and techniques to accelerate your weight
loss no matter what diet you are on.
Most diets tell us to eat less, or eat one certain food (bad idea), but do not tell us what to do to keep the weight off. As a result, once a person loses weight she tends to go back to how she was eating and gains the weight (or more) back.
This book shows many simple techniques to help keep the weight off.
Most are very easy to adopt yet very powerful.
I lost 40 pounds. These are the strategies I used to keep it off for almost 10 years.
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