By Ken Dunn
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Customer tags: loose weight, fruits and vegetables, diet plan, drink water, diets, walking, diet tips, dieting tips, health, diet soda, low calorie snacks, shed weight
Review & Description
Pair These Tips With Your Favorite Diet Plan or Use It as a Stand Alone Program to Help You Shed Pounds and Feel Better Than Ever Before!
TABLE OF CONTENTS
Tip #1 - Water Load
Tip #2 - Ditch the Diet Soda
Tip #3 - Fill Up on Fruits and Veggies
Tip #4 - Pay Attention to Your Hunger
Tip #5 - Fill Your Plate Perfectly
Tip #6 - Don’t Go It Alone
Tip #7 - Brown Bag It
Tip #8 - Don’t Want to Do Without? [Plan Ahead for Eating Out]
Tip #9 - Get a Reality Check by Setting Goals
Tip #10 - Play the Numbers Game the Right Way
Tip #11 - Reward Your Accomplishments – Even the Small Ones!
Tip #12 - Portion Prowess – From Supermarket to Success
Tip #13 - Start the Day with a Power Breakfast
Tip #14 - Take a Break Before Bed
Tip #15 - Add Variety to Your Routine
Tip #16 - Cook Once a Week
Tip #17 - Stock Up for On-the-Go Days
Tip #18 - Spice It Up
Tip #19 - Write It Down
Tip #20 - Find Activities that Don’t Focus on Food
Tip #21 - Serve Food from the Stove
Tip #22 - Indulge on Occasion
Tip #23 - Fill Up with Fiber
Tip #24 - Focus on Addition – Not Subtraction
Tip #25 - Eat Treats – But Not at Home
Tip #26 - Eat the Right Amount at Restaurants
Tip #27 - Move
Tip #28 - Slow Down and Enjoy Meals
Tip #29 - Don’t Try to Change Everything at Once
Tip #30 - Find a Mentor
Tip #31 - Eat Food the Way It Grew
Tip #32 - Get Your Zzzzs
Tip #33 - Serve on Smaller Plates
Tip #34 - Pay Attention to Progress
Tip #35 - Drive Right by the Drive Thru
Tip #36 - Reduce Your Stress to Reduce Your Waistline
Tip #37 - Do Away with Dinner Distractions
Tip #38 - Avoid Alcohol
Tip #39 - Create a Vision Visual
Tip #40 - Grow Your Own
Tip #41 - The Skinny on Soups
Tip #42 - Choose Lean Protein
Tip #43 - Avoid Labor Saving Devices
Tip #44 - Don’t Skip Dessert
Tip #45 - Eat Friendly Fats
Tip #46 - Add Appropriate Supplements
Tip #47 - Walk, Walk, Walk
Tip #48 - Lighten Up Your Favorite Recipes
Tip #49 - Consume Fresh Caught Fish
Tip #50 - Don’t Be Too Hard on Yourself
SAMPLE - Tip #1 - Water Load
When it comes to losing weight, there’s no more powerful weapon than water. Making this your number one beverage will allow you to see results much faster. The typical person is recommended to have at least 6 to 8 glasses of water daily.
For real weight loss, you can drink 8 to 10 glasses of water each day. It may seem hard to down that much water when you aren’t used to it. There are several ways you can add water that will make it easier to swallow.
Keep a water glass on the kitchen counter. Make this a special glass that’s one of your favorites. Fill it up each time you walk into the kitchen. Drink a glass of water before meals. This will help to make you feel full and get more water in your body.
Carry a water bottle with you wherever you go. If you have water with you, you’ll be more likely to drink it.
At restaurants, skip the soda and stick to water. It’s better for you and it’s almost always free.
Drink a glass of water as soon as you wake up each morning. It will help to hydrate you and give you a pick-me-up.
Add lemon to water. Sometimes the taste of water keeps people from enjoying its health benefits. Adding a squirt of lemon or lime juice can help to perk up the flavor.
Drink water cold. While some people enjoy room temperature water, many people find it more palatable when it’s cold.
Why is water so important? You are made of more than 70% water. Every cell in your body requires water in order to carry out its processes. You need water to dissolve important vitamins and minerals.
Water helps to regulate your blood pressure, your body temperature, and keeps things running smoothly. When you don’t give your body enough water, it holds onto it. When you give it plenty, you’re less likely to retain water.
Your body also gets rid of fat through sweat and urination. If you’re not providing it with water, you’re not giving that fat an easy exit. But by drinking plenty of water, you’ll lose weight faster and you’ll feel better.Pair These Tips With Your Favorite Diet Plan or Use It as a Stand Alone Program to Help You Shed Pounds and Feel Better Than Ever Before!
TABLE OF CONTENTS
Tip #1 - Water Load
Tip #2 - Ditch the Diet Soda
Tip #3 - Fill Up on Fruits and Veggies
Tip #4 - Pay Attention to Your Hunger
Tip #5 - Fill Your Plate Perfectly
Tip #6 - Don’t Go It Alone
Tip #7 - Brown Bag It
Tip #8 - Don’t Want to Do Without? [Plan Ahead for Eating Out]
Tip #9 - Get a Reality Check by Setting Goals
Tip #10 - Play the Numbers Game the Right Way
Tip #11 - Reward Your Accomplishments – Even the Small Ones!
Tip #12 - Portion Prowess – From Supermarket to Success
Tip #13 - Start the Day with a Power Breakfast
Tip #14 - Take a Break Before Bed
Tip #15 - Add Variety to Your Routine
Tip #16 - Cook Once a Week
Tip #17 - Stock Up for On-the-Go Days
Tip #18 - Spice It Up
Tip #19 - Write It Down
Tip #20 - Find Activities that Don’t Focus on Food
Tip #21 - Serve Food from the Stove
Tip #22 - Indulge on Occasion
Tip #23 - Fill Up with Fiber
Tip #24 - Focus on Addition – Not Subtraction
Tip #25 - Eat Treats – But Not at Home
Tip #26 - Eat the Right Amount at Restaurants
Tip #27 - Move
Tip #28 - Slow Down and Enjoy Meals
Tip #29 - Don’t Try to Change Everything at Once
Tip #30 - Find a Mentor
Tip #31 - Eat Food the Way It Grew
Tip #32 - Get Your Zzzzs
Tip #33 - Serve on Smaller Plates
Tip #34 - Pay Attention to Progress
Tip #35 - Drive Right by the Drive Thru
Tip #36 - Reduce Your Stress to Reduce Your Waistline
Tip #37 - Do Away with Dinner Distractions
Tip #38 - Avoid Alcohol
Tip #39 - Create a Vision Visual
Tip #40 - Grow Your Own
Tip #41 - The Skinny on Soups
Tip #42 - Choose Lean Protein
Tip #43 - Avoid Labor Saving Devices
Tip #44 - Don’t Skip Dessert
Tip #45 - Eat Friendly Fats
Tip #46 - Add Appropriate Supplements
Tip #47 - Walk, Walk, Walk
Tip #48 - Lighten Up Your Favorite Recipes
Tip #49 - Consume Fresh Caught Fish
Tip #50 - Don’t Be Too Hard on Yourself
SAMPLE - Tip #1 - Water Load
When it comes to losing weight, there’s no more powerful weapon than water. Making this your number one beverage will allow you to see results much faster. The typical person is recommended to have at least 6 to 8 glasses of water daily.
For real weight loss, you can drink 8 to 10 glasses of water each day. It may seem hard to down that much water when you aren’t used to it. There are several ways you can add water that will make it easier to swallow.
Keep a water glass on the kitchen counter. Make this a special glass that’s one of your favorites. Fill it up each time you walk into the kitchen. Drink a glass of water before meals. This will help to make you feel full and get more water in your body.
Carry a water bottle with you wherever you go. If you have water with you, you’ll be more likely to drink it.
At restaurants, skip the soda and stick to water. It’s better for you and it’s almost always free.
Drink a glass of water as soon as you wake up each morning. It will help to hydrate you and give you a pick-me-up.
Add lemon to water. Sometimes the taste of water keeps people from enjoying its health benefits. Adding a squirt of lemon or lime juice can help to perk up the flavor.
Drink water cold. While some people enjoy room temperature water, many people find it more palatable when it’s cold.
Why is water so important? You are made of more than 70% water. Every cell in your body requires water in order to carry out its processes. You need water to dissolve important vitamins and minerals.
Water helps to regulate your blood pressure, your body temperature, and keeps things running smoothly. When you don’t give your body enough water, it holds onto it. When you give it plenty, you’re less likely to retain water.
Your body also gets rid of fat through sweat and urination. If you’re not providing it with water, you’re not giving that fat an easy exit. But by drinking plenty of water, you’ll lose weight faster and you’ll feel better. Read more
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