By Jeffrey Miles
Buy new: $0.99
Customer Rating:
First tagged by Rebecca Johnson "The Rebecca Review"
Customer tags: books read since 2000, weight loss, fitness lifestyle
Review & Description
This book describes an original weight loss method.
If you are not losing weight, you are not doing something that is important for weight loss. Most likely, it's not about your body, it's about what you are doing.
Many people claim that they are resistant to calorie restriction diets. In this book, I have made it easier to understand what is necessary to do to lose or maintain weight, why weight loss may be difficult or even almost impossible, and how to avoid regain of weight. I have represented the most important concepts in the weight loss knowledge in a rather simple energy model.
Many people count calories in order to lose weight. This model is a different way that you will think when you need to lose or maintain weight.
Price lowered from $8.99 to $0.99 for a limited time onlyThis book describes an original weight loss method.
If you are not losing weight, you are not doing something that is important for weight loss. Most likely, it's not about your body, it's about what you are doing.
Many people claim that they are resistant to calorie restriction diets. In this book, I have made it easier to understand what is necessary to do to lose or maintain weight, why weight loss may be difficult or even almost impossible, and how to avoid regain of weight. I have represented the most important concepts in the weight loss knowledge in a rather simple energy model.
Many people count calories in order to lose weight. This model is a different way that you will think when you need to lose or maintain weight.
Price lowered from $8.99 to $0.99 for a limited time only Read more
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