By Shane Welker
Buy new: $0.99
First tagged by K. Welker "swelker101"
Customer tags: weight loss, running, 5k, exercise
Review & Description
This plan will get the absolute beginner started from zero to running a 5k in 10 weeks. This book is NOT for current runners as you will learn nothing new, this is designed as a quick, down-and-dirty guide for those that do not know where to start with running and losing weight.
There is not a lot of fluff in this e-book, only the information that is important is included to get you off your butt and running a 5k.
This plan will get the absolute beginner started from zero to running a 5k in 10 weeks. This book is NOT for current runners as you will learn nothing new, this is designed as a quick, down-and-dirty guide for those that do not know where to start with running and losing weight.
There is not a lot of fluff in this e-book, only the information that is important is included to get you off your butt and running a 5k.
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